🧪 Nutrition Facts
- Calories 270.2
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 30.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (57.0g)), Glazed Honey Flavored Bun is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Fractionated Palm Oil, Yeast, Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Mono- and Diglycerides, Contains 2% or Less of: Dextrose, Cottonseed Oil, Salt, Calcium Carbonate, Glycerin, Cinnamon, Calcium Propionate (preservative), Potassium Sorbate (preservative), Cornstarch, Sodium Acid Pyrophosphate, Guar Gum, Annatto Extract (color), Turmeric (color), Baking Soda, Agar-Agar, Natural and Artificial Flavor, Polysorbate 60, Datem, Calcium Sulfate, Soy Lecithin, Soybean Oil, Honey, Egg, Ascorbic Acid, Whey (milk), Fumaric Acid, Enzymes, Sodium Hexametaphosphate, Ammonium Sulfate, Monocalcium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Guar Gum, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glazed Honey Flavored Bun — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glazed Honey Flavored Bun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 180.1 mg | 14% |
| Iron | 1.0 mg | 6% |
| Potassium | 30.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Glazed Honey Flavored Bun accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Glazed Honey Flavored Bun? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Burpees | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glazed Honey Flavored Bun
How might Glazed Honey Flavored Bun affect blood sugar?
The combination of refined flour, 11g of sugar, and minimal fiber means this bun will likely cause a fairly rapid rise in blood sugar. Pairing it with protein or healthy fat would help moderate that effect.
Is Glazed Honey Flavored Bun heart-healthy?
The 9g of saturated fat per bun is a concern for heart health, as it makes up a significant portion of the daily recommended limit. The high sugar content is also not ideal for cardiovascular wellness.
Is Glazed Honey Flavored Bun suitable for people with lactose intolerance?
This bun contains whey, a milk derivative, so it's not suitable for people with lactose intolerance.
Is Glazed Honey Flavored Bun gluten-free?
The enriched wheat flour listed as the first ingredient means this bun is not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Glazed Honey Flavored Bun?
This bun is quite high in saturated fat at 9g per serving, which is nearly half the daily limit for many people. With 11g of sugar and only 1g of fiber, it can cause a quick blood sugar spike, especially if eaten on its own without protein or fat to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
