🧪 Nutrition Facts
- Calories 199.8
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 289.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (45.0g)), Chocolate Chip Cookie Dough Date & Nut Bars, Chocolate Chip Cookie Dough is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (48.5% of calories), with a good 3.0g of dietary fiber. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Cashews, Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Chip Cookie Dough Date & Nut Bars, Chocolate Chip Cookie Dough. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Cookie Dough Date & Nut Bars, Chocolate Chip Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cookie Dough Date & Nut Bars, Chocolate Chip Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 289.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Cookie Dough Date & Nut Bars, Chocolate Chip Cookie Dough accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Chocolate Chip Cookie Dough Date & Nut Bars, Chocolate Chip Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Surfing general | 52.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Cookie Dough Date & Nut Bars, Chocolate Chip Cookie Dough
Is Chocolate Chip Cookie Dough Date & Nut Bars, Chocolate Chip Cookie Dough good for weight loss?
These bars are calorie-dense at 200 calories per 45g serving, making portion control important if you're watching your weight. The high sugar content (17g) and moderate fat can contribute to quick energy crashes and cravings, which may work against weight loss goals.
Is Chocolate Chip Cookie Dough Date & Nut Bars, Chocolate Chip Cookie Dough good for muscle building?
With only 4g of protein per bar, these aren't ideal for muscle building compared to higher-protein snacks. They're better suited as an occasional treat alongside protein-rich meals rather than a primary post-workout option.
What diets does Chocolate Chip Cookie Dough Date & Nut Bars, Chocolate Chip Cookie Dough suit?
These bars work well for paleo, vegan, and gluten-free diets due to their whole-food ingredients of dates, nuts, and chocolate. They're less suitable for low-sugar, keto, or strict weight-loss diets because of the high natural sugar content.
What should I watch out for with Chocolate Chip Cookie Dough Date & Nut Bars, Chocolate Chip Cookie Dough?
The 17g of sugar per bar is quite high—about 4 teaspoons—which can spike blood sugar and may be problematic for those managing diabetes or sugar sensitivity. Be mindful of portion sizes since the small 45g serving makes it easy to overeat and consume excess calories.
How does Chocolate Chip Cookie Dough Date & Nut Bars, Chocolate Chip Cookie Dough fit into a balanced diet?
These bars can fit into a balanced diet as an occasional treat or snack, providing some fiber (3g), healthy fats from cashews, and minerals like iron. However, they should be balanced with meals higher in protein and lower in sugar rather than eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
