🧪 Nutrition Facts
- Calories 319.6
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.6 mg
- Sodium 579.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 13.9 g
- Sugars 5.0 g
- Protein 24.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (170.0g)), Bbq Seasoned Pork Wrap, Bbq Seasoned Pork is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (44.2% of calories), with a good 13.9g of dietary fiber. It's a good source of dietary fiber at 13.9g per serving (50% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (seasoned Braised Pork [pork, Water, Brown Sugar, Sea Salt, Seasoning {onion, Garlic, Spices}, Flavorings, Olive Oil, Sunflower Lecithin], Sauce [water, Tomato Paste, Onions, Apple Cider Vinegar, Cherry Juice Concentrate with Malic Acid, Garlic, Corn Starch, Brown Sugar, Olive Oil, Salt, Canola Oil, Mustard {distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder}, Black Pepper], Chard, Kale, Cooked Pinto Beans, Corn, Poblano Peppers, Sweet Potatoes, Spinach, Onions), Tortilla (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugarcane Fiber, Canola Oil, Contains 2% or Less of: Trisodium Phosphate, Salt, Guar Gum, Lactic Acid, Yeast, Ascorbic Acid, Vegetable Oil, Palm Oil, Fumaric Acid, Sodium Metabisulfite, Sorbitan Monostearate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Sorbitan Monostearate, Lecithin, Sunflower Lecithin, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Seasoned Pork Wrap, Bbq Seasoned Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Seasoned Pork Wrap, Bbq Seasoned Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 9.0 g | 12% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 579.7 mg | 25% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 13.9 g | 50% ✅ |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 49.3 mg | 4% |
| Iron | 3.3 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bbq Seasoned Pork Wrap, Bbq Seasoned Pork accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Bbq Seasoned Pork Wrap, Bbq Seasoned Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Aerobics | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Seasoned Pork Wrap, Bbq Seasoned Pork
Is Bbq Seasoned Pork Wrap, Bbq Seasoned Pork good for weight loss?
This wrap is excellent for weight loss at just 320 calories with high fiber (13.9g) and protein (24g) to keep you satisfied. The lean pork, beans, and vegetables provide nutrients without excess calories.
Is Bbq Seasoned Pork Wrap, Bbq Seasoned Pork good for muscle building?
The 24g of protein per wrap supports muscle building when combined with resistance training and adequate overall protein intake. However, you might want additional protein sources to maximize muscle growth goals.
What diets does Bbq Seasoned Pork Wrap, Bbq Seasoned Pork suit?
This wrap works well for balanced eating, fiber-focused diets, and Mediterranean-style approaches. It's also suitable for those managing blood sugar due to the high fiber content.
What should I watch out for with Bbq Seasoned Pork Wrap, Bbq Seasoned Pork?
The sodium content at 580mg is moderate but worth monitoring if you're watching salt intake or managing blood pressure. The wrap contains some added sugars in both the sauce and tortilla, so be mindful if you're limiting sugar.
How does Bbq Seasoned Pork Wrap, Bbq Seasoned Pork fit into a balanced diet?
This is a nutritionally balanced meal with lean protein, complex carbs, healthy fats, and plenty of vegetables including leafy greens and legumes. It hits multiple food groups and provides sustained energy with good nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
