🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 40.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pink Himalayan Salt Multigrain Flatbread Plant Based Snacks contains 110.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (67.3% of calories).
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Unbleached Wheat Flour, Safflower Oil, Corn Starch, Potato Starch, Brown Rice Syrup, Cane Sugar, Whole Grain Barley, Whole Grain Triticale, Whole Grain Rye, Whole Grain Millet, Oats, Pink Himalayan Salt, Malted Barley Extract, Leavening (ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Sea Salt, Garlic Powder, Onion Powder, Citric Acid, Mixed Tocopherols (to Preserve Freshness).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pink Himalayan Salt Multigrain Flatbread Plant Based Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pink Himalayan Salt Multigrain Flatbread Plant Based Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pink Himalayan Salt Multigrain Flatbread Plant Based Snacks accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Pink Himalayan Salt Multigrain Flatbread Plant Based Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Yoga | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pink Himalayan Salt Multigrain Flatbread Plant Based Snacks
Is Pink Himalayan Salt Multigrain Flatbread Plant Based Snacks good for weight loss?
At 110 calories per serving with only 2g of protein, this snack is relatively low in satiety-promoting nutrients, making it less ideal for weight loss compared to higher-protein alternatives. The carbs (18g) and moderate sodium (250mg) mean it won't keep you feeling full for long.
Is Pink Himalayan Salt Multigrain Flatbread Plant Based Snacks a good snack for kids?
Yes, this makes a convenient snack for kids—it's light, not too sweet (only 1g sugar), and the multigrain blend provides some nutritional variety. The mild flavors from garlic and onion powder appeal to most children without being overpowering.
Is Pink Himalayan Salt Multigrain Flatbread Plant Based Snacks gluten-free?
No, this product contains wheat flour and other gluten-containing grains including barley, triticale, and rye, so it's not suitable for a gluten-free diet.
What diets does Pink Himalayan Salt Multigrain Flatbread Plant Based Snacks suit?
This flatbread works well for vegan and vegetarian diets, as it contains no animal products. It's also suitable for omnivorous diets, though those watching sodium intake should be mindful of the 250mg per serving.
What does Pink Himalayan Salt Multigrain Flatbread Plant Based Snacks pair well with for a balanced meal?
Pair this with hummus, nut butter, or cheese for added protein and healthy fats that will create a more balanced snack. It also works as a base for toppings like avocado, olive tapenade, or spreads to round out the carbs with satisfying fats and proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
