🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Japanese Steak & Cutlet Sauce is a very low-calorie food at 20.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (98% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Apples, Sugar, Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt, Brewing Starter [aspergillus Sojae]), Salt, Modified Corn Starch, Onion, Tomato Paste, Caramel Colour, Spices, Carrot, Garlic Powder, Corn Maltodextrin, Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Colour
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese Steak & Cutlet Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese Steak & Cutlet Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 0.1 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Japanese Steak & Cutlet Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Japanese Steak & Cutlet Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Running: 11 minutes per mile | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese Steak & Cutlet Sauce
Is Japanese Steak & Cutlet Sauce good for weight loss?
As a condiment used in small quantities, this sauce is unlikely to significantly impact weight loss efforts. At just 20 calories per 15ml serving, it's relatively low in calories, though it does contain 4g of sugar per serving, which can add up if used generously.
Is Japanese Steak & Cutlet Sauce a good snack for kids?
Yes, this sauce can work as a condiment for kids' meals. Its mild, sweet-savory flavor profile is generally appealing to children, though you may want to use it sparingly given the sodium content of 290mg per serving.
Is Japanese Steak & Cutlet Sauce gluten-free?
No, this sauce is not gluten-free because it contains soy sauce made with wheat as one of its ingredients.
What diets does Japanese Steak & Cutlet Sauce suit?
This sauce works well for omnivorous diets. However, it's not suitable for gluten-free, celiac, or vegan diets due to the wheat in the soy sauce and potential animal-derived ingredients in the sauce base.
What does Japanese Steak & Cutlet Sauce pair well with for a balanced meal?
This sauce pairs naturally with grilled or pan-seared beef, pork cutlets, and other proteins that benefit from a savory-sweet glaze. Serve it alongside steamed rice and vegetables like broccoli or bok choy for a complete Japanese-style meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
