🧪 Nutrition Facts
- Calories 239.7
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.0 mg
- Sodium 650.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 11.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (85.0g)), Naturally Smoked Mango Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 65.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 650.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Dehydrated Mango (mango, Sugar, Citric Acid), Organic Cane Sugar. Contains Less than 1.5% of Salt, Clarified Mango Juice Concentrate, Vinegar, Seasoning (yeast Extract, Citrus Extract [lemon, Lime & Orange), Spice Extracts), Paprika, Celery Powder, Spices, Sea Salt, Cherry Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Smoked Mango Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Smoked Mango Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 650.3 mg | 28% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 11.0 g | 22% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Naturally Smoked Mango Sausage accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Naturally Smoked Mango Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Stationary Bike (Moderate Intensity) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally Smoked Mango Sausage
Is Naturally Smoked Mango Sausage good for weight loss?
At 240 calories and 17g fat per 85g serving, this sausage is calorie-dense and best enjoyed in small portions if you're watching your weight. The 11g of protein helps with satiety, but the high fat content means it won't stretch far in a calorie budget.
Is Naturally Smoked Mango Sausage good for muscle building?
With 11g of protein per serving, this sausage can contribute to your daily protein intake for muscle building. However, you'd need to pair it with other protein sources to hit typical muscle-building targets.
Is Naturally Smoked Mango Sausage heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, making this an occasional rather than everyday food. Combined with the high sodium content, this product isn't ideal if you're managing cholesterol or blood pressure.
How does Naturally Smoked Mango Sausage fit a low-sodium diet?
With 650mg of sodium in a single 85g serving, this sausage is too high in sodium for a low-sodium diet and should be avoided or consumed very rarely.
What should I watch out for with Naturally Smoked Mango Sausage?
The 8g of sugar per serving is notable for a sausage product, coming from the mango and added cane sugar. At 650mg of sodium per 85g serving, this is quite high and shouldn't be a regular choice if sodium intake matters to you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
