🧪 Nutrition Facts
- Calories 40.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.5 g
- Dietary Fiber 1.0 g
- Sugars 4.5 g
- Protein 1.0 g
- Vitamin A 600.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mushroom Salad, Mashroom is a very low-calorie food at 40.0 calories per serving (1 Serving (100.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.5g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mushrooms, Pepper, Onion, Water, Vinegar, Sugar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mushroom Salad, Mashroom. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom Salad, Mashroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom Salad, Mashroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 2.0 g | 3% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 5.5 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mushroom Salad, Mashroom accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Mushroom Salad, Mashroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Golf (Riding Cart) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom Salad, Mashroom
Is Mushroom Salad, Mashroom good for weight loss?
With just 40 calories per 100g and minimal fat, mushroom salad is excellent for weight loss. The fiber and water content help you feel full without consuming many calories, making it easy to eat satisfying portions while staying in a calorie deficit.
Is Mushroom Salad, Mashroom a good snack for kids?
Most kids will enjoy mushroom salad since it's mild-flavored and has a pleasant texture. The vinegar-based preparation gives it tang without heat, though picky eaters might need encouragement to try it.
What diets does Mushroom Salad, Mashroom suit?
This works well for vegetarian, vegan, keto, and low-carb diets. It's also suitable for low-sodium diets with some caution, though the 340mg sodium per 100g is moderate.
What does Mushroom Salad, Mashroom pair well with for a balanced meal?
Pair it with grilled chicken, fish, or tofu to add protein and create a complete meal. Whole grain bread or brown rice would round it out with complex carbs for balanced nutrition.
How does Mushroom Salad, Mashroom fit into a balanced diet?
Mushroom salad contributes vegetables, fiber, and vitamin C to your diet while staying very low in calories. Since it's light on protein and fat, combine it with a protein source and healthy fat like olive oil or nuts to make it a more nutritionally complete component of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
