🧪 Nutrition Facts
- Calories 179.9
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 278.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (34.0g)), Original 70% Dark Chocolate + Pistachios, Almonds, Cranberries is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 6.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla), Almonds, Pistachios, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Hemp Protein.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original 70% Dark Chocolate + Pistachios, Almonds, Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original 70% Dark Chocolate + Pistachios, Almonds, Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 30.9 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 278.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original 70% Dark Chocolate + Pistachios, Almonds, Cranberries accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Original 70% Dark Chocolate + Pistachios, Almonds, Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cycling (Moderate Intensity) | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original 70% Dark Chocolate + Pistachios, Almonds, Cranberries
Is Original 70% Dark Chocolate + Pistachios, Almonds, Cranberries good for weight loss?
This snack can fit into a weight loss plan when portion-controlled, as the 34g serving contains about 180 calories with a decent 5g of protein to help with satiety. The 4g of fiber and nuts provide satisfying crunch and healthy fats that promote fullness, though you'll want to stick to the serving size since nuts and chocolate are calorie-dense.
Is Original 70% Dark Chocolate + Pistachios, Almonds, Cranberries heart-healthy?
The nuts and dark chocolate work together nicely for heart health—almonds and pistachios provide healthy unsaturated fats and potassium (278mg per serving), while 70% dark chocolate contains compounds that support cardiovascular function. Just keep portions reasonable since the saturated fat from cocoa butter is still present.
How does the fiber in Original 70% Dark Chocolate + Pistachios, Almonds, Cranberries support digestion?
The 4g of fiber comes from the dark chocolate, nuts, and cranberries, which together support healthy digestion and help feed beneficial gut bacteria. This fiber content also contributes to the snack's ability to keep you feeling fuller longer.
Is Original 70% Dark Chocolate + Pistachios, Almonds, Cranberries suitable for people with lactose intolerance?
This mix is naturally free from dairy, making it a safe choice for anyone with lactose intolerance.
What should I watch out for with Original 70% Dark Chocolate + Pistachios, Almonds, Cranberries?
The sugar content is moderate at 8g per serving, with some coming from added sugars in both the chocolate and dried cranberries. While the saturated fat at 6g isn't excessive, those watching their intake should be mindful of how often they enjoy this snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
