🧪 Nutrition Facts
- Calories 210.6
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 354.9 mg
- Sodium 309.4 mg
- Potassium 79.3 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 235.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (1 Serving (130.0g)), Roasted Red Pepper & Mozzarella Cheese Egg Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 57.8% of calories), including 6.0g of saturated fat. It provides a noteworthy 235.3mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs (whole Eggs, Citric Acid), Organic Whole Milk Ricotta Cheese (organic Milk, Organic Vinegar, Salt), Organic Mozzarella Cheese (organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Roasted Red Bell Peppers, Tapioca Flour, Dried Garlic, Dried Onion, Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Red Pepper & Mozzarella Cheese Egg Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Red Pepper & Mozzarella Cheese Egg Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Red Pepper & Mozzarella Cheese Egg Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 354.9 mg | 118% |
| Sodium | 309.4 mg | 13% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 235.3 mg | 18% |
| Iron | 1.0 mg | 6% |
| Potassium | 79.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Red Pepper & Mozzarella Cheese Egg Bites accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Roasted Red Pepper & Mozzarella Cheese Egg Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 7 minutes per mile | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Red Pepper & Mozzarella Cheese Egg Bites
Is Roasted Red Pepper & Mozzarella Cheese Egg Bites good for weight loss?
These egg bites can work well for weight loss. At around 210 calories per serving with 16g of protein and only 7g of carbs, they're filling and relatively low-calorie, making them useful for controlling hunger between meals.
Is Roasted Red Pepper & Mozzarella Cheese Egg Bites good for muscle building?
The 16g of protein per serving supports muscle maintenance and recovery, though you'd likely want to pair these with additional protein sources or strength training to maximize muscle-building results.
Is Roasted Red Pepper & Mozzarella Cheese Egg Bites heart-healthy?
These have some heart-health considerations to weigh. While the 1g of fiber and vegetable-based ingredients like roasted red peppers are beneficial, the saturated fat (6g) and high cholesterol are less ideal for heart health. They're not a poor choice, but shouldn't be a daily staple if you're watching cardiovascular risk.
Is Roasted Red Pepper & Mozzarella Cheese Egg Bites suitable for people with lactose intolerance?
These aren't suitable for lactose intolerance. They contain whole milk ricotta and mozzarella cheese, both significant sources of lactose, so people with lactose intolerance should avoid them.
What should I watch out for with Roasted Red Pepper & Mozzarella Cheese Egg Bites?
The sodium content is moderate at 309mg per serving, which is fine for most people. However, the cholesterol level of 355mg is quite high—if you monitor cholesterol intake, consider limiting these to occasional consumption or balancing them with lower-cholesterol meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
