🧪 Nutrition Facts
- Calories 230.1
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 370.5 mg
- Sodium 560.3 mg
- Potassium 215.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (130.0g)), Sun-Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun-Dried Tomato, Bastl & Mozzarella Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 6.0g of saturated fat. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs (whole Eggs, Citric Acid), Organic Whole Milk Ricotta Cheese (organic Milk, Organic Vinegar, Salt), Organic Mozzarella Cheese (organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Sundried Tomatoes, Tapioca Flour, Basil, Oregano, Dried Garlic, Dried Onion, Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sun-Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun-Dried Tomato, Bastl & Mozzarella Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sun-Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun-Dried Tomato, Bastl & Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sun-Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun-Dried Tomato, Bastl & Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 370.5 mg | 124% |
| Sodium | 560.3 mg | 24% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 249.6 mg | 19% |
| Iron | 2.0 mg | 11% |
| Potassium | 215.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sun-Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun-Dried Tomato, Bastl & Mozzarella Cheese accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Sun-Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun-Dried Tomato, Bastl & Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Pickleball | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sun-Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun-Dried Tomato, Bastl & Mozzarella Cheese
Is Sun-Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun-Dried Tomato, Bastl & Mozzarella Cheese good for weight loss?
These egg bites could work well for weight loss since they're relatively low in calories at 230 per serving, with 17g of protein to keep you satisfied. The high protein-to-calorie ratio means you're getting substantial nutrition without excess energy intake, which supports satiety.
Is Sun-Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun-Dried Tomato, Bastl & Mozzarella Cheese good for muscle building?
The 17g of protein per serving makes these a solid choice for muscle maintenance and building, especially when paired with strength training. However, you'd likely want to combine them with other protein sources throughout the day to meet typical muscle-building protein targets.
Is Sun-Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun-Dried Tomato, Bastl & Mozzarella Cheese heart-healthy?
While the saturated fat is moderate at 6g, the high cholesterol is a consideration for heart health. On the positive side, the sodium is reasonable at 560mg, and the whole-food ingredients with herbs offer antioxidants from the sun-dried tomatoes and basil.
How does Sun-Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun-Dried Tomato, Bastl & Mozzarella Cheese fit a low-sodium diet?
At 560mg of sodium per serving, these are moderate in salt and could fit into a low-sodium diet if you stay mindful of your other meals that day. You'd want to keep this in mind if you typically limit sodium to 1,500-2,300mg daily.
What should I watch out for with Sun-Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun-Dried Tomato, Bastl & Mozzarella Cheese?
The cholesterol content is notably high at 370.5mg per serving—about your entire daily recommended limit. If you have cholesterol concerns or heart conditions, you may want to enjoy these occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
