🧪 Nutrition Facts
- Calories 210.6
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 344.5 mg
- Sodium 479.7 mg
- Potassium 84.5 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 202.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (1 Serving (130.0g)), Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 58.9% of calories), including 6.0g of saturated fat. It provides a noteworthy 202.8mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs (whole Eggs, Citric Acid), Organic Whole Milk Ricotta Cheese (organic Milk, Organic Vinegar, Salt), Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [color]), Uncured Ham - No Nitrates or Nitrites Added Except Those Naturally Occurring in Sea Salt and Cultured Celery Powder (pork, Water, Sea Salt, Turbinado Sugar, Cultured Celery Powder, Maple Syrup), Green Bell Peppers, Fire Roasted Onions, Tapioca Flour, Dried Garlic, Dried Onion, Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 344.5 mg | 115% |
| Sodium | 479.7 mg | 21% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 202.8 mg | 16% |
| Iron | 1.0 mg | 6% |
| Potassium | 84.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Swimming (High Intensity) | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese
Is Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese good for weight loss?
At 210 calories and 17g protein per serving, these egg bites can work well for weight loss if they fit your calorie goals. The high protein content helps with satiety, keeping you fuller longer, which makes it easier to avoid overeating.
Is Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese good for muscle building?
With 17g of protein and a good amino acid profile from eggs and cheese, these bites support muscle maintenance and growth. They're a convenient post-workout snack or addition to a meal focused on muscle recovery.
Is Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese heart-healthy?
The saturated fat and cholesterol content—6g and 344.5mg respectively—mean these aren't ideal for those closely monitoring heart health. However, the vegetables and overall nutrient profile offer some positive aspects, so enjoying them occasionally as part of a balanced diet can work.
How does Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese fit a low-sodium diet?
At nearly 480mg of sodium per 130g serving, these egg bites are on the higher side for a low-sodium diet. If you're aiming to keep sodium low, you'd need to balance this with lower-sodium foods throughout the day or limit portion size.
What should I watch out for with Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese?
While uncured ham has no added nitrates, it's still processed meat, which some people prefer to limit. The saturated fat content at 6g per serving is moderate but worth noting if you're tracking saturated fat intake, and the cholesterol level is relatively high at 344.5mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
