🧪 Nutrition Facts
- Calories 79.8
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 30.1 mg
- Potassium 11.2 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Passion Fruit Pear Fruit Sorbet Swirled with Frozen Yogurt Yo Buddie Bars contains 79.8 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (80.9% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit and Vegetable Base (water, Sweet Potato Juice Concentrate, Passion Fruit Juice Concentrate, Sweet Potato Puree, Pear Juice Concentrate, Granny Smith Apple Puree Concentrate, Carrot Juice Concentrate, Citric Acid, Malic Acid, Ascorbic Acid, Natural Flavor), Liquid Sugar, Skim Milk, Buttermilk, Cultured Skim Milk*, Corn Syrup, Milk, Cream, Cellulose Gum, Mono- and Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Dextrose, Salt, Vitamin E, Vitamin a Palmitate, Vitamin D3,
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Passion Fruit Pear Fruit Sorbet Swirled with Frozen Yogurt Yo Buddie Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Passion Fruit Pear Fruit Sorbet Swirled with Frozen Yogurt Yo Buddie Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 49.7 mg | 4% |
| Potassium | 11.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Passion Fruit Pear Fruit Sorbet Swirled with Frozen Yogurt Yo Buddie Bars accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Passion Fruit Pear Fruit Sorbet Swirled with Frozen Yogurt Yo Buddie Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Deadlift | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Passion Fruit Pear Fruit Sorbet Swirled with Frozen Yogurt Yo Buddie Bars
Is Passion Fruit Pear Fruit Sorbet Swirled with Frozen Yogurt Yo Buddie Bars good for weight loss?
At under 80 calories per bar, this is a reasonable portion-controlled treat, but the 16g of sugar in that small serving is quite high relative to the calories. You'd want to enjoy this occasionally rather than regularly if you're watching your weight, since most of the calories come from added sugars rather than filling nutrients.
How might Passion Fruit Pear Fruit Sorbet Swirled with Frozen Yogurt Yo Buddie Bars affect blood sugar?
With 16g of sugar and minimal fiber or protein to slow absorption, this will cause a fairly quick blood sugar spike. The simple sugars from the fruit juices and added syrups mean your body will absorb these carbs rapidly.
Is Passion Fruit Pear Fruit Sorbet Swirled with Frozen Yogurt Yo Buddie Bars suitable for people with lactose intolerance?
This product contains multiple dairy ingredients (skim milk, buttermilk, cultured skim milk, milk, and cream), so it's not suitable for people with lactose intolerance unless they can tolerate small amounts in frozen form.
Is Passion Fruit Pear Fruit Sorbet Swirled with Frozen Yogurt Yo Buddie Bars gluten-free?
The ingredient list doesn't mention any gluten-containing items, and the gums and thickeners used are typically gluten-free. However, without a certified gluten-free label, cross-contamination during manufacturing is possible.
What should I watch out for with Passion Fruit Pear Fruit Sorbet Swirled with Frozen Yogurt Yo Buddie Bars?
The sugar content is the main concern—16g per 70g bar means sugar makes up about 80% of the carbohydrates. This is a frozen yogurt bar, so while the ingredient list shows dairy products, check if it's been processed in a way that removes most of the lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
