🧪 Nutrition Facts
- Calories 120.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 60.1 mg
- Sodium 479.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Garlic with Onions and Herbs Chicken Sausage contains 120.1 calories per serving (1 Serving (78.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 51.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Chicken Meat, Water, Contains 2% or Less of Roasted Garlic, Sea Salt, Sugar, Onion Powder, Garlic Powder, Dried Onion, Natural Flavors, in a Natural Pork Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Garlic with Onions and Herbs Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic with Onions and Herbs Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic with Onions and Herbs Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 60.1 mg | 20% |
| Sodium | 479.7 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 13.0 g | 26% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Garlic with Onions and Herbs Chicken Sausage accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Roasted Garlic with Onions and Herbs Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kayaking | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic with Onions and Herbs Chicken Sausage
Is Roasted Garlic with Onions and Herbs Chicken Sausage good for weight loss?
At 120 calories and 13g protein per serving, this sausage can work well for weight loss when portion-controlled. The high protein content helps you feel satisfied on fewer calories, though the 7g fat means you'll want to watch serving sizes.
Is Roasted Garlic with Onions and Herbs Chicken Sausage good for muscle building?
With 13g of protein per 78g serving, this sausage provides a solid amount of muscle-building amino acids. It's a convenient protein source, though pairing it with additional vegetables would round out the nutrients your muscles need to recover and grow.
Is Roasted Garlic with Onions and Herbs Chicken Sausage heart-healthy?
This sausage is relatively heart-friendly for a processed meat product, with only 2g of saturated fat and reasonable cholesterol levels. The garlic and herbs add flavor without extra sodium, though the total sodium content is still something to monitor if you have blood pressure concerns.
How does Roasted Garlic with Onions and Herbs Chicken Sausage fit a low-sodium diet?
At nearly 480mg of sodium per serving, this sausage doesn't fit comfortably into a strict low-sodium diet. You'd need to account for this carefully within your daily sodium allowance, and pairing it with unsalted sides would be important.
What should I watch out for with Roasted Garlic with Onions and Herbs Chicken Sausage?
The sodium content at 480mg per serving is notable—eat this regularly and you could exceed daily limits quickly. Since it's made with a pork casing and contains added sugars, moderation is wise if you're tracking either of these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
