🧪 Nutrition Facts
- Calories 68.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prickly Pear Cactus Syrup contains 68.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Organic Prickly Pear Cactus, Lemon, Citrus Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prickly Pear Cactus Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prickly Pear Cactus Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.0 kcal | 3.4% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prickly Pear Cactus Syrup accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.0 calories in Prickly Pear Cactus Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.1 min |
| Walking: 17 minutes per mile | 11.7 min |
| Cycling (Low Intensity) | 7.4 min |
| HIIT | 6.3 min |
| CrossFit | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prickly Pear Cactus Syrup
Is Prickly Pear Cactus Syrup good for weight loss?
This syrup is calorie-dense and very high in sugar at 16g per serving, making it challenging for weight loss goals. You'd be better off choosing whole prickly pears or using it sparingly as an occasional flavoring rather than as a regular addition to meals.
How might Prickly Pear Cactus Syrup affect blood sugar?
This syrup will likely cause a rapid blood sugar spike due to its high sugar content and lack of fiber or protein to slow absorption. People managing diabetes or prediabetes should avoid it or use only tiny amounts.
What diets does Prickly Pear Cactus Syrup suit?
It doesn't align well with low-sugar, keto, or weight-loss focused diets. It could work in small quantities on paleo or whole-food diets if you're seeking a natural sweetener, though there are better options available.
What should I watch out for with Prickly Pear Cactus Syrup?
The 16g of sugar per 57g serving is the main concern—that's nearly equivalent to four teaspoons of added sugar. Since it contains pure cane sugar as the first ingredient, it can spike blood sugar quickly and contribute excess calories with minimal nutritional benefit.
What does Prickly Pear Cactus Syrup pair well with for a balanced meal?
Drizzle small amounts over Greek yogurt or cottage cheese, which add protein and fat to help moderate the blood sugar impact. You could also use it to flavor sparkling water or herbal tea in minimal quantities rather than consuming it as a standalone product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
