🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 67.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Lime Flavored Cordials contains 140.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.4% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Couverture Flavored Chocolate (sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin [emulsifier], Monoglycerides, Titanium Dioxide Color, Artificial Flavor), Cane Sugar, Dark Chocolate (sugar, Chocolate Liquor [processed with Alkali], Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Flavor), White Confectionery Flavored Chocolate (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin [emulsifier], Vanilla Flavor), Cocoa Powder, Gum Arabic, Confectioner's Glaze, Corn Starch, Wheat Starch, Artificial Colors (fd&c Yellow No. 5 Lake, Fd&c Blue No. 1 Lake), Soy Lecithin, Natural Flavors.
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5, Blue No. 1
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Flavored Cordials — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Flavored Cordials contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Calcium | 35.1 mg | 3% |
| Potassium | 67.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Lime Flavored Cordials accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Key Lime Flavored Cordials? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Treadmill Walking (Incline) | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Flavored Cordials
Is Key Lime Flavored Cordials good for weight loss?
These cordials are quite calorie-dense at 140 calories per 29g serving, with 19g of sugar and minimal protein or fiber to keep you satisfied. They're not a good choice if you're trying to lose weight, as the high sugar content offers no nutritional benefit and will likely leave you wanting more.
How might Key Lime Flavored Cordials affect blood sugar?
With 19g of sugar and only 1g of fiber, these cordials will cause a rapid spike in blood sugar. They offer almost no nutritional offset to the carbohydrate load, making them problematic if you're managing diabetes or blood sugar levels.
Is Key Lime Flavored Cordials heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, especially since these calories come from chocolate and added sugars rather than whole foods. The high sugar content also works against cardiovascular health.
Is Key Lime Flavored Cordials suitable for people with lactose intolerance?
These cordials contain milk powder and whey powder, so they're not suitable for people with lactose intolerance.
What should I watch out for with Key Lime Flavored Cordials?
The sugar content is very high at 19g per serving—nearly 5 teaspoons—with very little fiber to slow digestion. These also contain artificial colors (FD&C Yellow No. 5 and Blue No. 1) and titanium dioxide, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
