🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 155.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Mountain Mix Peanuts, M&m's Milk Chocolate Candies, Thompson Raisins, Almonds & Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 2.5g of saturated fat.
📝 Ingredients
Peanuts, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin {emulsifier}, Salt, Artificial and Natural Flavors], Sugar, Corn Starch, Corn Syrup, Dextrin, Artificial Colors [including Fd&c Blue No. 1 Lake, Fd&c Yellow No. 6, Fd&c Red No. 40, Fd&c Yellow No. 5, Fd&c Blue No. 1, Fd&c Yellow No. 6 Lake, Fd&c Red No. 40 Lake, Fd&c Yellow No. 5 Lake, Fd&c Blue No. 2 Lake, Fd&c Blue No. 2], Carnauba Wax, Gum Acacia), Thompson Raisins, Almonds, Cashews, Soybean And/or Peanut Oil, Sea Salt, Palm And/or Sunflower Oil.
🔬 Ingredient Analysis
Artificial Colours: Red No. 40, Yellow No. 5, Yellow No. 6, Blue No. 1, Blue No. 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mountain Mix Peanuts, M&m's Milk Chocolate Candies, Thompson Raisins, Almonds & Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mountain Mix Peanuts, M&m's Milk Chocolate Candies, Thompson Raisins, Almonds & Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 30.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 155.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mountain Mix Peanuts, M&m's Milk Chocolate Candies, Thompson Raisins, Almonds & Cashews accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Mountain Mix Peanuts, M&m's Milk Chocolate Candies, Thompson Raisins, Almonds & Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Stationary Bike (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mountain Mix Peanuts, M&m's Milk Chocolate Candies, Thompson Raisins, Almonds & Cashews
Is Mountain Mix Peanuts, M&m's Milk Chocolate Candies, Thompson Raisins, Almonds & Cashews good for weight loss?
This mix is calorie-dense at 170 calories per 30g serving, making it easy to overconsume. While it does provide 4g of protein and 2g of fiber to help with satiety, the 9g of sugar and high fat content mean it's better enjoyed in small portions as an occasional treat rather than a regular weight loss snack.
Is Mountain Mix Peanuts, M&m's Milk Chocolate Candies, Thompson Raisins, Almonds & Cashews a good snack for kids?
Kids generally enjoy the variety and sweetness of this mix, with the colorful candy and nuts providing appealing texture and taste. Just be mindful that it contains tree nuts and peanuts, which are common allergens, and monitor portions since the sugar content is notable for young children.
Is Mountain Mix Peanuts, M&m's Milk Chocolate Candies, Thompson Raisins, Almonds & Cashews suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance. The M&M's milk chocolate candies contain both lactose and milkfat, which will trigger symptoms in anyone with lactose sensitivity.
Is Mountain Mix Peanuts, M&m's Milk Chocolate Candies, Thompson Raisins, Almonds & Cashews gluten-free?
Based on the ingredient list provided, this mix appears to be gluten-free, though it's worth noting that it's processed in a facility that may handle gluten-containing foods. If you have celiac disease or severe gluten sensitivity, check the packaging for allergen warnings.
What diets does Mountain Mix Peanuts, M&m's Milk Chocolate Candies, Thompson Raisins, Almonds & Cashews suit?
This trail mix works well for paleo and keto diets thanks to the nuts, though the M&M's and raisins add significant sugar that limits keto suitability. It's suitable for vegan diets only if you remove the chocolate candies. The mix is not ideal for low-sugar or diabetic-friendly eating plans due to the 9g sugar content per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
