🧪 Nutrition Facts
- Calories 90.1
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 119.9 mg
- Potassium 20.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Summer Breeze Cakies contains 90.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (51.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Palm Oil, Toasted Coconut (coconut, Sugar, Salt), Eggs, Crystalline Fructose, Water, Lemon Powder, Butter Flavor, Baking Soda, Cane Syrup, Salt, Apple Fiber, Cultured Dextrose, Xanthan Gum, Meyer Lemon Oil, Mono- and Diglycerides, Sunflower Lecithin, Citric Acid, Beta Carotene (color), Vitamin a Palmitate, Soy Lecithin, Nonfat Powdered Milk (milk, Vitamin a Palmitate, Vitamin D).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Summer Breeze Cakies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Summer Breeze Cakies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Summer Breeze Cakies accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Summer Breeze Cakies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Raking Leaves | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Summer Breeze Cakies
Is Summer Breeze Cakies good for weight loss?
These cakes are quite small at 21g per serving (about 90 calories), which makes portion control easier. However, they're relatively high in sugar at 6g per cake with minimal protein (1g), so they won't keep you satisfied for long. They're best treated as an occasional treat rather than a regular snack if weight loss is your goal.
Is Summer Breeze Cakies a good snack for kids?
Yes, these are generally kid-friendly—they're small, sweet, and made with common ingredients like eggs, coconut, and lemon that appeal to most children. Just keep portions in mind since they're high in added sugars.
Is Summer Breeze Cakies suitable for people with lactose intolerance?
Summer Breeze Cakies contain nonfat powdered milk as an ingredient, making them unsuitable for people with lactose intolerance.
Is Summer Breeze Cakies gluten-free?
These cakes are not gluten-free, as they're made with enriched wheat flour and malted barley flour.
What diets does Summer Breeze Cakies suit?
They work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or keto diets due to their wheat flour, milk, and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
