🧪 Nutrition Facts
- Calories 100.1
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.1 mg
- Sodium 239.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aged Asiago Cheddar Cold Pack Cheese Spread contains 100.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 63.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Asiago Cheese (cultured Milk, Enzymes, Salt), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Calcium Chloride), Water, Cream, Whey, Reduced Lactose Whey, Sorbic Acid (to Protect Flavor), Salt, Guar Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aged Asiago Cheddar Cold Pack Cheese Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aged Asiago Cheddar Cold Pack Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aged Asiago Cheddar Cold Pack Cheese Spread accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Aged Asiago Cheddar Cold Pack Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 20 minutes per mile | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aged Asiago Cheddar Cold Pack Cheese Spread
Is Aged Asiago Cheddar Cold Pack Cheese Spread good for weight loss?
At 100 calories per ounce, this cheese spread is calorie-dense, so portion control matters if you're watching your weight. The 5g of protein per serving can help with satiety, but the high fat content means it's best used as a small accent rather than a main component of weight loss meals.
Is Aged Asiago Cheddar Cold Pack Cheese Spread a good snack for kids?
The mild, familiar cheese flavor and spreadable texture make this appealing to most kids. It's a reasonable source of protein and calcium for growing children, though portion sizes should be small due to the sodium content and calorie density.
Is Aged Asiago Cheddar Cold Pack Cheese Spread suitable for people with lactose intolerance?
This spread contains cultured milk and whey, making it unsuitable for people with lactose intolerance. While it does include reduced lactose whey, the product still has significant dairy content that will likely cause issues for those sensitive to lactose.
What diets does Aged Asiago Cheddar Cold Pack Cheese Spread suit?
Works well for keto and low-carb diets given the minimal carbs and good fat-to-carb ratio. It's suitable for vegetarian diets but not vegan, and fits within paleo guidelines when used in moderation.
What does Aged Asiago Cheddar Cold Pack Cheese Spread pair well with for a balanced meal?
Spread it on whole grain crackers or vegetables for added fiber and nutrients. It also complements cured meats, nuts, and fresh fruit like apples or pears to create a balanced snack or light appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
