🧪 Nutrition Facts
- Calories 250.2
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 25.1 mg
- Sodium 75.2 mg
- Potassium 50.7 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (57.0g)), The Original Red, White & Blue Americakes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 48.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Sugar, Palm Oil, Eggs, Invert Sugar, Palm Kernel Oil, Cocoa Processed with Alkali, Whey Powder (milk), Sorbitol, Salt, Potassium Sorbate, Sorbic Acid, Sorbitan Tristearate, Soy Lecithin, Vanilla, Glycerin, Fructose, Sweetened Condensed Whole Milk, Natural Cocoa, Modified Food Starch, Powdered Sugar, Chocolate Liquor, Cellulose Gel and Gum, Mono-Diglycerides, Glucono Delta Lactone, Sorbitan Monostearate, Lactic Acid, Benzoate of Soda, Corn Starch, Tapioca Starch, Dried Glucose Syrup, Gum Arabic, Carnauba Wax, Natural & Artificial Flavors, Red 3, Red 40, Yellow 5, Yellow 6, Blue 1, Titanium Dioxide.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Sorbitan Monostearate, Sorbitan Tristearate, Diglycerides, Lecithin, Soy Lecithin, Gum Arabic, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Red, White & Blue Americakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Red, White & Blue Americakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 10.8 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 50.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Red, White & Blue Americakes accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in The Original Red, White & Blue Americakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Rowing | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Red, White & Blue Americakes
How might The Original Red, White & Blue Americakes affect blood sugar?
With 31g of carbs and 19g of sugar in a relatively small 57g serving, these cakes will cause a fairly rapid rise in blood sugar. The refined wheat flour and multiple added sugars provide little fiber to slow digestion, so they're not ideal if you're managing blood sugar levels.
Is The Original Red, White & Blue Americakes heart-healthy?
These aren't the best choice for heart health—they're high in saturated fat (8g) and contain palm oil and palm kernel oil, which are saturated fats that can affect cholesterol levels. The modest sodium content isn't a major concern, but the overall saturated fat profile makes these more of an occasional treat.
Is The Original Red, White & Blue Americakes suitable for people with lactose intolerance?
These cakes contain whey powder and sweetened condensed whole milk, so they're not suitable for people with lactose intolerance.
Is The Original Red, White & Blue Americakes gluten-free?
No, these contain enriched wheat flour and malted barley flour, so they are not gluten-free.
What should I watch out for with The Original Red, White & Blue Americakes?
These cakes are quite high in sugar at 19g per serving, which makes up about 61% of the total carbohydrates. They also contain 8g of saturated fat and several artificial dyes (Red 3, Red 40, Yellow 5, Yellow 6, Blue 1), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
