🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Pepper Oak Smoked Coarse Ground Seasoning is a very low-calorie food at 5.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Pepper Oak Smoked Coarse Ground Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Pepper Oak Smoked Coarse Ground Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Pepper Oak Smoked Coarse Ground Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 1.0 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Pepper Oak Smoked Coarse Ground Seasoning accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Black Pepper Oak Smoked Coarse Ground Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Push-ups | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Pepper Oak Smoked Coarse Ground Seasoning
Is Black Pepper Oak Smoked Coarse Ground Seasoning good for weight loss?
This seasoning is essentially calorie-free at just 5 calories per 2g serving, making it an excellent choice for adding flavor without impacting your weight loss goals. You can use it freely to enhance meals without concern.
Is Black Pepper Oak Smoked Coarse Ground Seasoning a good snack for kids?
While black pepper is safe for kids, the coarse ground texture and sharp flavor might be too intense for younger palates who prefer milder seasonings. It's better suited for older children and teens who enjoy spiced foods.
What diets does Black Pepper Oak Smoked Coarse Ground Seasoning suit?
It works well with virtually all diets—keto, paleo, vegan, Mediterranean, and others—since it contains no carbs, sugar, or significant nutrients that would conflict with dietary restrictions.
What does Black Pepper Oak Smoked Coarse Ground Seasoning pair well with for a balanced meal?
Sprinkle this on grilled meats, roasted vegetables, eggs, soups, and salads to add depth without changing the dish's nutritional profile. It complements both simple preparations and complex recipes beautifully.
How does Black Pepper Oak Smoked Coarse Ground Seasoning fit into a balanced diet?
Black pepper contributes small amounts of iron and vitamin C while adding virtually no calories or macronutrients, making it a neutral flavor enhancer that supports eating patterns without tipping nutritional balance in any direction.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
