🧪 Nutrition Facts
- Calories 119.8
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 60.5 mg
- Sodium 470.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chili Verde Dry Rubbed Pork Tenderloin contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (66.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Dehydrated Vegetables (onion, Garlic, Green Bell Pepper, Tomato, Red Bell Pepper), Organic Raw Cane Sugar, Natural Flavors, Sea Salt, Spices (incl. Green Chile) and Jalapeno,
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chili Verde Dry Rubbed Pork Tenderloin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Verde Dry Rubbed Pork Tenderloin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Verde Dry Rubbed Pork Tenderloin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Verde Dry Rubbed Pork Tenderloin accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Chili Verde Dry Rubbed Pork Tenderloin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Climbing Stairs (Moderate) | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Verde Dry Rubbed Pork Tenderloin
Is Chili Verde Dry Rubbed Pork Tenderloin good for weight loss?
At just 120 calories per serving with 19g of protein and only 2g of fat, this pork tenderloin is excellent for weight loss. The high protein content keeps you satisfied while remaining low in calories, making it an efficient choice for managing your weight.
Is Chili Verde Dry Rubbed Pork Tenderloin good for muscle building?
With 19g of protein per 112g serving, this is a solid protein source for muscle building. The lean nature of pork tenderloin means you're getting quality protein without excess fat, supporting muscle repair and growth.
Is Chili Verde Dry Rubbed Pork Tenderloin heart-healthy?
This is a heart-friendly choice thanks to its low saturated fat (0.5g) and cholesterol (60.5mg) combined with minimal overall fat. The inclusion of vegetables in the rub, particularly green chiles and bell peppers with their vitamin C content, adds nutritional benefit.
How does Chili Verde Dry Rubbed Pork Tenderloin fit a low-sodium diet?
At 470mg of sodium per serving, this fits reasonably well into a low-sodium diet but isn't the lowest option available. If you're strictly limiting sodium, you might want to account for this amount within your daily allowance or look for unseasoned pork alternatives.
What should I watch out for with Chili Verde Dry Rubbed Pork Tenderloin?
The 3g of added sugar per serving comes from the dry rub seasoning, so be mindful if you're limiting sugar intake. While the sodium at 470mg per serving is moderate, those watching their sodium intake should account for it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
