🧪 Nutrition Facts
- Calories 140.2
- Total Fat 2.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 104.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 152.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 10.8 mg
- Manganese 0.0 mg
- Niacin 3.5 mg
- Pantothenic Acid 1.7 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Whole Wheat Organic Soft Bread contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (69.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat Flour, Water, Organic Honey, Organic Wheat Gluten, Organic Wheat Flour, Yeast, Contains 2% or Less of Each: Organic Canola Oil, Organic Sprouted Golden Flax Powder, Organic Oat Fiber, Organic Vinegar, Sea Salt, Organic Sunflower Lecithin, Organic Sprouted Quinoa Seeds, Cultured Organic Wheat Flour, Microbial Enzymes, Ascorbic Acid. Vitamins and Minerals: Calcium, Magnesium, Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Nicotinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Biotin (vitamin B7), Folic Acid, Cyanocobalamin (vitamin B12), Vitamin D2.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Nicotinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin D2, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Whole Wheat Organic Soft Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Whole Wheat Organic Soft Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.29 mg | 22% ✅ |
| Niacin (B-3) | 3.5 mg | 22% ✅ |
| Pantothenic Acid (B-5) | 1.70 mg | 34% ✅ |
| Vitamin B-6 | 0.35 mg | 21% ✅ |
| Vitamin B-12 | 1.00 µg | 42% ✅ |
| Calcium | 152.2 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 104.9 mg | 2% |
| Magnesium | 10.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Whole Wheat Organic Soft Bread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in 100% Whole Wheat Organic Soft Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Boxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Whole Wheat Organic Soft Bread
Is 100% Whole Wheat Organic Soft Bread good for weight loss?
This bread can fit into a weight loss plan since it's relatively modest at 140 calories per slice with good fiber content to keep you satisfied. The 3g of fiber and 6g of protein help promote fullness, though you'll want to watch portion sizes as bread is calorie-dense. Pairing it with protein and vegetables rather than high-fat spreads will maximize its benefits for your goals.
Is 100% Whole Wheat Organic Soft Bread a good snack for kids?
Kids generally enjoy soft bread, and this one offers a mild honey sweetness without being overly sugary. The added nutrients like B vitamins, iron, and the whole grain base make it a solid choice for growing bodies, though you might want to introduce it once children are comfortable with whole grain textures.
Is 100% Whole Wheat Organic Soft Bread gluten-free?
This bread is not gluten-free, as it contains organic wheat gluten and wheat flour as primary ingredients.
What diets does 100% Whole Wheat Organic Soft Bread suit?
Whole wheat bread suits omnivore, vegetarian, vegan, and most whole-food-focused diets well. It's a good fit for anyone seeking minimally processed options with whole grains, though people managing blood sugar or following low-carb approaches may need to limit portions due to the 26g carbs per slice.
What does 100% Whole Wheat Organic Soft Bread pair well with for a balanced meal?
Pair this bread with protein sources like eggs, cheese, or nut butters to create a more balanced meal that slows digestion. It also works well alongside soups, salads with lean protein, or as a side to vegetable-based dishes—the fiber and whole grain complement virtually any wholesome meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
