🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 549.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Petite Pepperoncini is a very low-calorie food at 4.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pepperoncini, Water, Salt, Citric Acid, Sodium Benzoate (preservative), Sodium Metabisulfite, Turmeric.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Petite Pepperoncini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Petite Pepperoncini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Petite Pepperoncini accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Petite Pepperoncini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Soccer | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Petite Pepperoncini
Is Petite Pepperoncini good for weight loss?
At just 4 calories per serving, petite pepperoncini are excellent for weight loss. They're virtually fat-free and protein-free, making them a low-calorie topping or condiment you can use generously without derailing your goals.
Is Petite Pepperoncini heart-healthy?
While the peppers themselves contain no saturated fat or cholesterol, the high sodium level isn't ideal for heart health. Enjoy them in moderation as part of a balanced diet rather than as a frequent staple.
How does Petite Pepperoncini fit a low-sodium diet?
These pepperoncini don't fit well into a low-sodium diet due to the 550mg sodium per serving. You'd need to limit yourself to very small amounts if you're following strict sodium restrictions.
What diets does Petite Pepperoncini suit?
Petite pepperoncini work well for keto, paleo, vegan, vegetarian, and gluten-free diets. Their minimal carbs and calories make them suitable for most eating patterns, though those watching sodium intake should use them sparingly.
What should I watch out for with Petite Pepperoncini?
The sodium content is quite high at 550mg per 28g serving, which is about 24% of the daily limit. If you're eating more than a small portion, sodium can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
