🧪 Nutrition Facts
- Calories 80.1
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 9999.9 mg
- Sodium 360000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Spicy Sauce contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 50.3% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 360000.0mg of sodium (15652% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hot Sauce (red Peppers, Vinegar, Salt, Garlic), Butter (milk, Salt), Water, High Fructose Corn Syrup, Brown Sugar, Tomato Paste, Vinegar, Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent), Modified Food Starch, Salt, Xanthan Gum, Red #40, Sodium Benzoate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Spicy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Spicy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9999.9 mg | 3333% |
| Sodium | 360000.0 mg | 15652% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Spicy Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Sweet & Spicy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Stationary Bike (Moderate Intensity) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Spicy Sauce
Is Sweet & Spicy Sauce good for weight loss?
At 80 calories per 30g serving, this sauce is relatively low in calories and could work in a weight loss plan if used sparingly. However, the 9g of sugar per serving is significant for such a small portion, so moderation is important.
Is Sweet & Spicy Sauce heart-healthy?
This sauce isn't ideal for heart health due to its very high sodium content and added sugars, which can raise blood pressure and increase cardiovascular risk. The 3g of saturated fat per serving is also a consideration.
How does Sweet & Spicy Sauce fit a low-sodium diet?
This sauce is unsuitable for a low-sodium diet—the 360mg of sodium in a single 30g serving is substantial and would quickly consume a significant portion of most sodium limits.
Is Sweet & Spicy Sauce suitable for people with lactose intolerance?
The butter ingredient contains milk, making this sauce unsuitable for people with lactose intolerance.
What should I watch out for with Sweet & Spicy Sauce?
The sodium content is extremely high at 360mg per 30g serving, making this problematic if you're watching salt intake. Additionally, it contains high fructose corn syrup and added sugars, plus artificial color (Red #40) and preservatives that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
