🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.1 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Toffee Goat's Milk Cheese contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Goat's Milk, Honey, Maple Toffee Seasoning (sugars (sugar, Maple Sugar, Brown Sugar, Caramelized Sugar), Natural Flavor, Spice), Potassium Sorbate, Bacterial Culture, Microbial Enzyme.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Toffee Goat's Milk Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Toffee Goat's Milk Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Toffee Goat's Milk Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Maple Toffee Goat's Milk Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Chopping Wood | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Toffee Goat's Milk Cheese
Is Maple Toffee Goat's Milk Cheese good for weight loss?
At 80 calories per serving with 4g of protein, this cheese can fit into a weight loss plan if portions are controlled, though the 5g of sugar per 30g serving is relatively high for a cheese product. Pairing it with protein-rich foods and vegetables would help create more satisfying meals.
Is Maple Toffee Goat's Milk Cheese a good snack for kids?
The sweet maple toffee flavor makes this appealing to kids, and the 4g of protein per serving supports growing bodies. The small 30g portion size is also manageable for children.
Is Maple Toffee Goat's Milk Cheese suitable for people with lactose intolerance?
Goat's milk cheese is easier to digest than cow's milk cheese for many people with lactose intolerance, since goat's milk naturally contains less lactose. However, some individuals may still experience symptoms, so tolerance varies from person to person.
What diets does Maple Toffee Goat's Milk Cheese suit?
This works well for keto and paleo diets when eaten in moderation, though the added sugars make it less ideal for strict low-carb approaches. It's also suitable for gluten-free diets.
What does Maple Toffee Goat's Milk Cheese pair well with for a balanced meal?
Serve with whole grain crackers, apple slices, or nuts to balance the sweetness with fiber and additional protein. It also complements a charcuterie board alongside cured meats and fresh fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
