🧪 Nutrition Facts
- Calories 151.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 151.0 calories per serving (296.0ml), Watermelon Fruit Punch Juice Cocktail from Concentrate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (100% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Fruit Juices (apple, Cherry, Pineapple, Lemon and Watermelon) from Concentrate, Sugar, Natural Flavors and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Watermelon Fruit Punch Juice Cocktail from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Fruit Punch Juice Cocktail from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Fruit Punch Juice Cocktail from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.0 kcal | 7.5% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 37.0 g | 74% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon Fruit Punch Juice Cocktail from Concentrate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.0 calories in Watermelon Fruit Punch Juice Cocktail from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Swimming (Moderate Intensity) | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Fruit Punch Juice Cocktail from Concentrate
Is Watermelon Fruit Punch Juice Cocktail from Concentrate good for weight loss?
This isn't ideal for weight loss since it's high in sugar and offers no protein or fiber to help you feel full. At 151 calories per 296ml serving, most of those calories come from 37g of sugar, which can spike blood sugar and leave you hungry shortly after.
Is Watermelon Fruit Punch Juice Cocktail from Concentrate good fuel for endurance activities?
For short bursts of activity, the quick carbohydrates could provide fast energy, but this drink lacks the electrolytes and amino acids that endurance athletes typically need. You'd be better off with a sports drink formulated for sustained performance or pairing this with water and a balanced snack.
How might Watermelon Fruit Punch Juice Cocktail from Concentrate affect blood sugar?
With 37g of sugar and no fiber, protein, or fat to slow digestion, this will cause your blood sugar to spike rapidly and then crash. People managing blood sugar levels or at risk for diabetes should avoid this drink.
What diets does Watermelon Fruit Punch Juice Cocktail from Concentrate suit?
It's not well-suited to most structured diets—it would conflict with low-sugar, keto, paleo, or diabetic-friendly approaches. It might fit into a high-carb athletic diet if consumed around intense training, but even then, whole fruits or purpose-built sports drinks are better choices.
What should I watch out for with Watermelon Fruit Punch Juice Cocktail from Concentrate?
The main concern is the sugar content—37g per serving is extremely high, approaching or exceeding a full day's recommended added sugar intake for many people. There's also no nutritional benefit beyond simple carbohydrates, and the absence of fiber means your body will absorb the sugar quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
