🧪 Nutrition Facts
- Calories 110.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 18.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasonal Specialty Whole Wheat Shortbread Cookies, Whole Wheats contains 110.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 52.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Butter (milk, Salt), Organic Whole Wheat Flour (organic Whole Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Natural Vanilla Flavor (water, Alcohol, Invert Syrup), Salt, Colored with One or More of the Following: Vegetable Juice Extract (purple), Vegetable Juice and Turmeric (green), Cocoa Powder & Beet Juice (black), Beet Juice Concentrate (pod), Cocoa Powder (brown), Purple Carrots and Beet Juice (pink), Vegetable Juice (blue), Turmeric (yellow), Annatto (orange).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasonal Specialty Whole Wheat Shortbread Cookies, Whole Wheats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasonal Specialty Whole Wheat Shortbread Cookies, Whole Wheats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 18.0 mg | 6% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasonal Specialty Whole Wheat Shortbread Cookies, Whole Wheats accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Seasonal Specialty Whole Wheat Shortbread Cookies, Whole Wheats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Snow Shoveling | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasonal Specialty Whole Wheat Shortbread Cookies, Whole Wheats
Is Seasonal Specialty Whole Wheat Shortbread Cookies, Whole Wheats good for weight loss?
These cookies are calorie-dense at 110 calories per 20g serving, with modest protein (1g) and relatively high saturated fat (4g), making them less ideal for weight loss. They're better enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
Is Seasonal Specialty Whole Wheat Shortbread Cookies, Whole Wheats a good snack for kids?
Yes, these make a decent occasional snack for kids—they're reasonably portion-controlled at 110 calories per serving and naturally colored with fruit and vegetable extracts rather than artificial dyes. The whole wheat flour adds a bit of fiber, though the sugar content (5g) means they're still a treat rather than an everyday choice.
Is Seasonal Specialty Whole Wheat Shortbread Cookies, Whole Wheats suitable for people with lactose intolerance?
These cookies contain both butter and milk as ingredients, so they're not suitable for people with lactose intolerance.
Is Seasonal Specialty Whole Wheat Shortbread Cookies, Whole Wheats gluten-free?
No, these cookies are made with whole wheat flour and are not gluten-free.
What diets does Seasonal Specialty Whole Wheat Shortbread Cookies, Whole Wheats suit?
They work well for vegetarian diets and are suitable for people following standard omnivorous eating patterns. However, they're not appropriate for vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
