🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Oil Blend a Blend of Canola & Extra Virgin Olive Oil contains 120.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Extra Virgin Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable Oil Blend a Blend of Canola & Extra Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Oil Blend a Blend of Canola & Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Oil Blend a Blend of Canola & Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Oil Blend a Blend of Canola & Extra Virgin Olive Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Vegetable Oil Blend a Blend of Canola & Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pilates | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Oil Blend a Blend of Canola & Extra Virgin Olive Oil
Is Vegetable Oil Blend a Blend of Canola & Extra Virgin Olive Oil good for weight loss?
Oil blends are calorie-dense at 120 calories per tablespoon, so portion control matters if you're watching intake. However, both canola and olive oil contain beneficial fats that support satiety and nutrient absorption, which can be helpful when used in measured amounts as part of a weight loss plan.
Is Vegetable Oil Blend a Blend of Canola & Extra Virgin Olive Oil a good snack for kids?
While the oils themselves are safe for kids, they're typically not eaten as a standalone snack. Kids can consume these oils as part of cooked dishes or salad dressings when used in age-appropriate portions.
What diets does Vegetable Oil Blend a Blend of Canola & Extra Virgin Olive Oil suit?
This blend works well for zero-carb, keto, paleo, Mediterranean, and low-carb diets. It's also suitable for vegan and vegetarian eating patterns.
What does Vegetable Oil Blend a Blend of Canola & Extra Virgin Olive Oil pair well with for a balanced meal?
Use this blend to dress salads with vegetables and protein, cook lean meats or fish, or drizzle over roasted vegetables and whole grains. It also works nicely in vinaigrettes paired with legumes or quinoa bowls.
How does Vegetable Oil Blend a Blend of Canola & Extra Virgin Olive Oil fit into a balanced diet?
Oils are essential for absorbing fat-soluble vitamins like A, D, E, and K, and this blend provides those healthy fats without excess saturated fat. A tablespoon or two daily supports heart health and overall nutrition when balanced with whole foods like vegetables, proteins, and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
