🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Double Cocoa Filled with Cocoa Spread Crispy Rice Stix contains 110.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (61.8% of calories), of which 10.0g are sugars.
📝 Ingredients
Cane Sugar, Rice Flour, Non-Hydrogenated Vegetable Oils (canola, Palm)*, Low Fat Cocoa Powder, Hazelnuts, Lactose, Milk Whey, Maltodextrin*, Skimmed Milk Powder, Inulin (chicory Root), Sunflower Lecithin, Sea Salt, Natural Flavor*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Cocoa Filled with Cocoa Spread Crispy Rice Stix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Cocoa Filled with Cocoa Spread Crispy Rice Stix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Double Cocoa Filled with Cocoa Spread Crispy Rice Stix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Double Cocoa Filled with Cocoa Spread Crispy Rice Stix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Lifting Weights | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Cocoa Filled with Cocoa Spread Crispy Rice Stix
Is Double Cocoa Filled with Cocoa Spread Crispy Rice Stix good for weight loss?
These crispy sticks are calorie-dense for their small serving size at 110 calories per 25g, with minimal protein (1g) to keep you satisfied. The 10g of sugar per serving means they're not ideal if you're trying to reduce sugar intake while losing weight.
Is Double Cocoa Filled with Cocoa Spread Crispy Rice Stix a good snack for kids?
Kids typically enjoy the chocolate flavor and crispy texture of these snacks. However, the 10g of sugar per stick is a consideration for parents watching sugar intake, so they're best offered as an occasional treat rather than a regular snack.
Is Double Cocoa Filled with Cocoa Spread Crispy Rice Stix suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains both lactose and milk whey as direct ingredients.
Is Double Cocoa Filled with Cocoa Spread Crispy Rice Stix gluten-free?
Yes, this product is gluten-free, as the grain base is rice flour rather than wheat or other gluten-containing grains.
What diets does Double Cocoa Filled with Cocoa Spread Crispy Rice Stix suit?
These sticks work for vegetarian diets and are suitable for those following a vegan diet only if they accept the product's other ingredients (note: they contain milk products, so not suitable for vegans). They may fit into low-sodium diets given the minimal salt content at 25mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
