🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Chow Chow is a very low-calorie food at 9.9 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Red Peppers, Green Peppers, Onions, Habanero Peppers, Cabbage, Sugar, Green Tomatoes, Vinegar, Jalapeno Peppers, Salt, Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika), Spices, Starch, Whole Mustard Seed, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Chow Chow. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chow Chow — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chow Chow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Chow Chow accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Spicy Chow Chow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Running: 6 minutes per mile | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chow Chow
Is Spicy Chow Chow good for weight loss?
Spicy chow chow is excellent for weight loss since it contains only about 10 calories per serving with virtually no fat or protein. You can use it generously as a condiment or side to add flavor without meaningfully affecting your daily calorie intake.
Is Spicy Chow Chow a good snack for kids?
The habanero and jalapeño peppers make this quite spicy, so it's better suited for older kids or adventurous eaters rather than young children. Most kids will find it too hot to enjoy on its own.
What diets does Spicy Chow Chow suit?
This relish works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for low-sodium diets if you use it sparingly, though each serving does contain about 45mg of sodium.
What does Spicy Chow Chow pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean meats to add flavor without extra calories. It also complements beans, rice bowls, or eggs nicely.
How does Spicy Chow Chow fit into a balanced diet?
Spicy chow chow fits as a low-calorie condiment that adds vegetables and fiber from its pepper and cabbage base. Since it's nearly fat and protein-free, pair it with protein and healthy fats for nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
