🧪 Nutrition Facts
- Calories 140.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Wasabi Snack Mix contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (57.1% of calories), of which 10.0g are sugars.
📝 Ingredients
Wasabi Green Peas [glutinous Rice, Sugar, Palm Oil, Corn Starch, Salt, Wasabi Flavor, Coloring: (fd&c Yellow NO.5 & Blue No. 1)], Wasabi Peanuts [peanuts, Wheat Flour, Cane Sugar, Tapioca Starch, Corn Starch, Rice Flour, Palm Oil, Leavening (ammonium Bicarbonate, Baking Soda), Wasabi Seasoning (corn Starch, Artificial Flavor) and Color (fd&c Yellow #5, Blue #1), Honey Sesame Sticks Unbleached Wheat Flour [(contains Malted Barley Flour as a Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey, Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder and Turmeric (color)], Pineapple (pineapple, Cane Sugar, SO2 and Citric Acid), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color)), Peanuts and Salt.
🔬 Ingredient Analysis
Artificial Colours: Blue No. 1
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Wasabi Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Wasabi Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Wasabi Snack Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Sweet Wasabi Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Badminton | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Wasabi Snack Mix
Is Sweet Wasabi Snack Mix good for weight loss?
At 140 calories per serving with modest protein (3g) and relatively high sugar (10g), this snack mix isn't ideal for weight loss. The carbohydrate-to-protein ratio makes it less satiating than options with more protein, so you might find yourself reaching for more.
Is Sweet Wasabi Snack Mix a good snack for kids?
The sweet flavors from honey, cranberries, and pineapple make this appealing to kids, though the wasabi kick might be too spicy for younger palates. The mix of textures and colors could be fun, but you may want to offer it to older children who enjoy bolder tastes.
Is Sweet Wasabi Snack Mix gluten-free?
No, this mix is not gluten-free. It contains wheat flour in the honey sesame sticks and malted barley flour as an enzyme additive, making it unsuitable for those avoiding gluten.
What diets does Sweet Wasabi Snack Mix suit?
This works for omnivore diets. However, it's not suitable for gluten-free, vegan, or nut-free diets due to wheat flour, honey, and peanuts.
What does Sweet Wasabi Snack Mix pair well with for a balanced meal?
Pair this with protein-rich foods to balance its carb and sugar content—Greek yogurt, cheese, or hard-boiled eggs work well. It could also accompany a salad or grain bowl to add crunch and flavor without overwhelming the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
