Calories in Roasted Mushroom Flatbread Mushrooms, Organic Red Bell Pepper, Low-Moisture Mozzarella Cheese, Fontina Cheese, Goat Cheese & Creamy Herb Sauce on a Flatbread Crust, Roasted Mushroom

📏 Serving Size: 1 Serving (124.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.1
  • Total Fat 16.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 29.8 mg
  • Sodium 519.6 mg
  • Potassium 189.7 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 300.1 calories per serving (1 Serving (124.0g)), Roasted Mushroom Flatbread Mushrooms, Organic Red Bell Pepper, Low-Moisture Mozzarella Cheese, Fontina Cheese, Goat Cheese & Creamy Herb Sauce on a Flatbread Crust, Roasted Mushroom is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 46.1% of calories), including 7.0g of saturated fat. It provides a noteworthy 250.5mg of calcium (19% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Toppings: Cheeses (low-Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes], Fontina Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes], Goat Cheese Crumbles [goat Cheese {pasteurized Goat's Milk, Salt, Cheese Cultures, Microbial Enzymes}, Cellulose {to Prevent Caking}]), Sauce (water, Cornstarch, Cheddar Cheese [milk, Salt, Cheese Cultures, Enzymes], Corn Maltodextrin, Highly Refined Coconut Oil, Nonfat Milk, Sea Salt, Garlic Powder, Cane Sugar, Onion Powder, Natural Flavor, Goat Cheese [milk, Salt, Cheese Cultures, Microbial Enzymes], Spices [parsley, Basil, Rosemary], Whey Protein Concentrate, Sodium Caseinate, Citric Acid, Silicon Dioxide [to Prevent Caking], Modified Butter Oil, Salt, Mono- & Diglycerides, Expeller Pressed Canola Oil, Whey, Xanthan Gum, Dehydrated Butter, Annatto [color], Turmeric [color]), Roasted Mushrooms, Organic Red Bell Pepper, Organic Red Chile Pepper. Crust: Unbleached Flour (wheat Flour, Malted Barley Flour), Water, Organic Expeller Pressed Soybean Oil, Contains 2% or Less of the Following: Yeast, Sea Salt, Dextrose, Cultured Wheat Starch, Soy Lecithin (emulsifier).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Roasted Mushroom Flatbread Mushrooms, Organic Red Bell Pepper, Low-Moisture Mozzarella Cheese, Fontina Cheese, Goat Cheese & Creamy Herb Sauce on a Flatbread Crust, Roasted Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Roasted Mushroom Flatbread Mushrooms, Organic Red Bell Pepper, Low-Moisture Mozzarella Cheese, Fontina Cheese, Goat Cheese & Creamy Herb Sauce on a Flatbread Crust, Roasted Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.1 kcal15%
Total Fat16.0 g21%
Saturated Fat7.0 g35%
Cholesterol29.8 mg10%
Sodium519.6 mg23%
Total Carbohydrate29.0 g11%
Dietary Fiber1.0 g4%
Protein13.0 g26%
Calcium250.5 mg19%
Iron0.6 mg3%
Potassium189.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Roasted Mushroom Flatbread Mushrooms, Organic Red Bell Pepper, Low-Moisture Mozzarella Cheese, Fontina Cheese, Goat Cheese & Creamy Herb Sauce on a Flatbread Crust, Roasted Mushroom accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.

Fat 46.1%
Carbs 37.2%
Protein 16.7%
Fat 46.1% Carbs 37.2% Protein 16.7%

🏃 Exercise Burn Time

How long would it take to burn off the 300.1 calories in Roasted Mushroom Flatbread Mushrooms, Organic Red Bell Pepper, Low-Moisture Mozzarella Cheese, Fontina Cheese, Goat Cheese & Creamy Herb Sauce on a Flatbread Crust, Roasted Mushroom? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.8 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Volleyball 56.4 min

Find more information on calories burned doing popular exercises.

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