🧪 Nutrition Facts
- Calories 250.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (100.0g)), Sweet Potato Latkes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (65.6% of calories), of which 10.0g are sugars.
📝 Ingredients
Sweet Potato (59%), Water, Potato Flakes (potatoes, Mono- and Diglycerides [emulsifier], Disodium Diphosphate [stabilizer], Citric Acid [acidity Regulator]), Wheat Flour (contains Gluten), Vegetable Oil (soybean And/or Rapeseed), Distarch Phosphate (emulsifier), Onion Flakes, Salt, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Latkes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Latkes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Potato Latkes accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Sweet Potato Latkes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Racquetball | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Latkes
Is Sweet Potato Latkes good fuel for endurance activities?
Sweet potato latkes can work as a carb source for endurance activities since they provide 40g of carbs per 100g, but the relatively low protein (3g) means they're better paired with a protein-rich food. The 2g of fiber helps with sustained energy release.
How might Sweet Potato Latkes affect blood sugar?
The 10g of sugar and refined carbs from potato flakes and wheat flour mean these latkes will likely cause a fairly quick rise in blood sugar. The modest fiber content won't do much to slow this effect.
Is Sweet Potato Latkes heart-healthy?
With only 1g of saturated fat and a decent carb-to-fat ratio, these latkes are reasonably heart-friendly on their own. However, they're fried, so limiting portion size keeps the overall fat intake in check.
How does Sweet Potato Latkes fit a low-sodium diet?
At 400mg of sodium per 100g, these latkes are moderately high in salt and won't work well for strict low-sodium diets. You'd want to account for this as a significant portion of a typical daily sodium limit.
What should I watch out for with Sweet Potato Latkes?
These latkes contain 10g of sugar per 100g and are made with wheat flour, so they're not suitable if you avoid gluten. The 8g of fat per serving comes mostly from vegetable oil used in frying, which adds calories without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
