🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 52.8 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 388.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Unsweetened Organic Chia Milk contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 2.5g of saturated fat. It provides a noteworthy 388.8mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chiamilk (water, Organic Coconut Milk, Organic Chia Oil, Organic Chia Protein), Contains Less than 1% of the Following: Organic Pea Protein, Calcium Carbonate, Organic Guar Gum, Organic Sunflower Lecithin, Organic Natural Flavors, Organic Vanilla Extract, Gellan Gum, Vitamin a Palmitate, Vitamin D2, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Gellan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Unsweetened Organic Chia Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Unsweetened Organic Chia Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 388.8 mg | 30% |
| Iron | 1.0 mg | 6% |
| Potassium | 52.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Unsweetened Organic Chia Milk accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Original Unsweetened Organic Chia Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Basketball: Game | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Unsweetened Organic Chia Milk
Is Original Unsweetened Organic Chia Milk good for weight loss?
At just 60 calories per serving, this chia milk is quite low in calories and makes a light choice for weight loss. The 2g of protein and 1g of fiber per serving provide some satiety, though pairing it with higher-protein foods will help you feel fuller longer.
Is Original Unsweetened Organic Chia Milk a good snack for kids?
Kids can enjoy this vanilla-flavored chia milk as part of their diet. Its mild taste and smooth texture make it approachable, though the low protein content means it works best alongside protein-rich foods like cereal, oatmeal, or nut butter for a more substantial snack.
Is Original Unsweetened Organic Chia Milk suitable for people with lactose intolerance?
This product is completely free from dairy, making it suitable for anyone with lactose intolerance. The base is coconut milk with added chia protein, so it's a lactose-free alternative to traditional milk.
What diets does Original Unsweetened Organic Chia Milk suit?
This chia milk fits well with vegan, paleo, and plant-based diets. It's also appropriate for dairy-free, gluten-free, and keto-conscious eating patterns, though the relatively low fat content (5g) compared to other plant milks means it's less calorie-dense than some keto-preferred options.
What does Original Unsweetened Organic Chia Milk pair well with for a balanced meal?
Pair this chia milk with whole grain cereal, oatmeal, or granola to boost the meal's fiber and protein. It also works well in smoothies with fruit, nut butter, or yogurt to create a more balanced, filling drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
