🧪 Nutrition Facts
- Calories 360.7
- Total Fat 25.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.9 mg
- Sodium 360.7 mg
- Potassium 480.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.7 calories per serving (1 Serving (142.0g)), Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds with Balsamic Blue Cheese Dressing Salad Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 60.3% of calories), including 3.5g of saturated fat. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Balsamic Blue Cheese Dressing (organic Soybean Oil, Organic Balsamic Vinegar, Organic Cultured Buttermilk, Organic Cane Sugar, Organic Blue Cheese Concentrate [organic Blue Cheese {organic Milk, Culture, Salt, Enzymes}, Water, Organic Butter {organic Cream, Salt}, Salt, Xanthan Gum], Organic Egg Yolk, Salt, Contains 2% or Less of Each: Organic Distilled Vinegar, Organic Dried Garlic, Organic Skim Milk Powder, Xanthan Gum, Organic Black Pepper, Organic Acacia Gum, Organic Ground Mustard, Organic Maltodextrin, Organic Cultured Dextrose), Organic Spinach, Organic Arugula, Organic Apples (organic Apples, Ascorbic Acid and Calcium Carbonate [added to Maintain Freshness and Color]), Organic Raisins, Organic Crisp Quinoa, Organic Walnuts, Organic Almonds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum
Fortification / Enrichment Agents: Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds with Balsamic Blue Cheese Dressing Salad Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds with Balsamic Blue Cheese Dressing Salad Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.7 kcal | 18% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 360.7 mg | 16% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 109.3 mg | 8% |
| Iron | 2.5 mg | 14% |
| Potassium | 480.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds with Balsamic Blue Cheese Dressing Salad Bowl accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.7 calories in Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds with Balsamic Blue Cheese Dressing Salad Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Raking Leaves | 70.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds with Balsamic Blue Cheese Dressing Salad Bowl
How might Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds with Balsamic Blue Cheese Dressing Salad Bowl affect blood sugar?
This salad will likely cause a noticeable blood sugar spike due to the 21g of sugar combined with relatively modest fiber (3g). The refined carbohydrates in the crisp quinoa and the added sugars in the dressing and raisins mean your blood sugar could rise fairly quickly, though the protein and fat may slow absorption somewhat.
Is Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds with Balsamic Blue Cheese Dressing Salad Bowl suitable for people with lactose intolerance?
This salad is not suitable for lactose intolerance. The dressing contains cultured buttermilk, blue cheese, butter, and skim milk powder—all significant sources of lactose.
Is Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds with Balsamic Blue Cheese Dressing Salad Bowl gluten-free?
While the main salad ingredients appear gluten-free, the dressing contains maltodextrin and other processed ingredients where cross-contamination during manufacturing is possible, so certification would be needed to confirm.
What diets does Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds with Balsamic Blue Cheese Dressing Salad Bowl suit?
This salad works well for vegetarian and vegan-flexible diets (though the blue cheese dressing makes it non-vegan). It's reasonable for low-carb approaches if you scrape off some dressing, but the high sugar content makes it less ideal for keto or strict blood sugar management. The nutrient density from greens, nuts, and seeds makes it suitable for most whole-food-focused eating patterns, though the added sugars are a consideration.
What should I watch out for with Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds with Balsamic Blue Cheese Dressing Salad Bowl?
The sugar content is notably high at 21g per serving, with much of it coming from raisins and the sweetened dressing rather than whole fruit fiber. While the salad provides good nutrients from leafy greens and nuts, the added sugar and dressing calories mean this is closer to a dessert salad than a typical vegetable side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
