🧪 Nutrition Facts
- Calories 250.2
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 60.5 mg
- Sodium 44.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 749.6 IU
- Vitamin B-12 0.4 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.7 mg
- Copper 0.0 mg
- Folate 8.4 µg
- Iron 0.0 mg
- Magnesium 8.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 100.4 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (93.0g)), Cookie Dough with Hidden Zucchini Organic Ice Cream + Hidden Veggies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 50.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cream, Organic Chocolate Chip Cookie Dough (organic Wheat Flour, Organic Cane Sugar, Organic Unsalted Butter, Water, Organic Semi-Sweet Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, [an Emulsifier]) Organic Corn Starch, Organic Blackstrap Molasses, Salt, Organic Natural Vanilla Extract), Organic Cane Sugar, Organic Non Fat Milk Powder, Organic Chocolate Chunk (organic Cane Sugar, Organic Coconut Oil, Organic Alkalized Cocoa Powder(organic Cocoa Powder, Potassium Carbonate), Organic Soy Lecithin, Organic Vanilla Extract), Organic Eggs, Organic Zucchini, Organic Inulin, Organic Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Dough with Hidden Zucchini Organic Ice Cream + Hidden Veggies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Dough with Hidden Zucchini Organic Ice Cream + Hidden Veggies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 44.6 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.7 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookie Dough with Hidden Zucchini Organic Ice Cream + Hidden Veggies accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Cookie Dough with Hidden Zucchini Organic Ice Cream + Hidden Veggies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Water Aerobics | 57.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Dough with Hidden Zucchini Organic Ice Cream + Hidden Veggies
How might Cookie Dough with Hidden Zucchini Organic Ice Cream + Hidden Veggies affect blood sugar?
With 22g of sugar and minimal fiber despite the zucchini, this ice cream will likely cause a fairly quick blood sugar spike. The carbs are almost entirely from sugar rather than complex sources, which means the impact will be more pronounced.
Is Cookie Dough with Hidden Zucchini Organic Ice Cream + Hidden Veggies heart-healthy?
The 9g of saturated fat per serving is a consideration for heart health, particularly if you eat this regularly. The sodium level is quite low, which is favorable, but the saturated fat and added sugars work against overall cardiovascular benefits.
Is Cookie Dough with Hidden Zucchini Organic Ice Cream + Hidden Veggies suitable for people with lactose intolerance?
This contains milk powder and cream, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Cookie Dough with Hidden Zucchini Organic Ice Cream + Hidden Veggies gluten-free?
The cookie dough base includes organic wheat flour, so this is not gluten-free.
What should I watch out for with Cookie Dough with Hidden Zucchini Organic Ice Cream + Hidden Veggies?
The sugar content is quite high at 22g per serving, which makes up most of the 27g of carbs. Additionally, saturated fat accounts for 9g per serving, so portion control matters if you're monitoring your intake of both.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
