🧪 Nutrition Facts
- Calories 200.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 109.8 mg
- Potassium 199.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (45.0g)), Chocolate Chip Lactation Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (54% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Rolled Oats, Brown Rice Syrup, Almonds, Pumpkin Seeds, Semisweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Flax Seed, Sugar, Brown Rice Crisp, Honey, Sunflower Oil, Chia Seeds, Puffed Millet, Glycerine, Cocoa (processed with Alkali), Blackstrap Molasses, Sea Salt, Natural Flavor, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Lactation Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Lactation Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 109.8 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 50.0 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 199.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Lactation Bars accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Chocolate Chip Lactation Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Jumping Rope | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Lactation Bars
Is Chocolate Chip Lactation Bars good for weight loss?
At 200 calories per bar with 5g of protein and 4g of fiber, these can fit into a weight loss plan when eaten mindfully as part of a calorie-controlled diet. The fiber and protein content helps promote satiety, which may reduce overall snacking urges.
How does the fiber in Chocolate Chip Lactation Bars support digestion?
The 4g of fiber per bar supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully to daily fiber intake, which typically aims for 25–30g per day.
Is Chocolate Chip Lactation Bars suitable for people with lactose intolerance?
These bars are suitable for people with lactose intolerance, as the ingredient list contains no milk or dairy products.
Is Chocolate Chip Lactation Bars gluten-free?
The bars appear to be gluten-free based on the ingredients listed, which include oats, almonds, seeds, and other naturally gluten-free components with no wheat or gluten-containing grains mentioned.
What diets does Chocolate Chip Lactation Bars suit?
They work well for vegetarian, vegan, dairy-free, and whole-food-focused diets. The oats, nuts, seeds, and plant-based sweeteners make them compatible with most dietary preferences, though those limiting added sugars should note the 8g per bar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
