🧪 Nutrition Facts
- Calories 210.3
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.2 mg
- Sodium 54.6 mg
- Potassium 199.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.3 calories per serving (1 Serving (88.0g)), Mint Chocolate Chip Mint Flavored Premium Ice Cream with Chocolate Flavored Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Chocolate Flavored Chips [sugar (sugar, Cornstarch), Coconut Oil, Cocoa Processed with Alkali, Butter Oil (milkfat), Soy Lecithin, Natural Flavor], Corn Syrup, Contains Less than 2% of Natural Flavor, Mono and Diglycerides, Guar Gum, Cellulose Gum, Polysorbate 80, Locust Bean Gum, Yellow 5, Blue 1, Turmeric and Annatto Extracts (color).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chocolate Chip Mint Flavored Premium Ice Cream with Chocolate Flavored Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chocolate Chip Mint Flavored Premium Ice Cream with Chocolate Flavored Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.3 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 54.6 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.9 mg | 5% |
| Potassium | 199.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Chocolate Chip Mint Flavored Premium Ice Cream with Chocolate Flavored Chips accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.3 calories in Mint Chocolate Chip Mint Flavored Premium Ice Cream with Chocolate Flavored Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Badminton | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Chocolate Chip Mint Flavored Premium Ice Cream with Chocolate Flavored Chips
Is Mint Chocolate Chip Mint Flavored Premium Ice Cream with Chocolate Flavored Chips good for weight loss?
At 210 calories per serving with only 3g of protein and 1g of fiber, this ice cream won't help you feel full. The high sugar content (20g per serving) can also trigger cravings, making portion control challenging.
How might Mint Chocolate Chip Mint Flavored Premium Ice Cream with Chocolate Flavored Chips affect blood sugar?
With 24g of carbs and 20g of sugar in a small serving, this will cause a rapid blood sugar spike. The minimal fiber (1g) means there's nothing to slow down how quickly your body absorbs the sugar.
Is Mint Chocolate Chip Mint Flavored Premium Ice Cream with Chocolate Flavored Chips heart-healthy?
The 8g of saturated fat per serving is a drawback for heart health, especially since it comes from milkfat and coconut oil. The overall nutritional profile isn't designed with heart health in mind.
Is Mint Chocolate Chip Mint Flavored Premium Ice Cream with Chocolate Flavored Chips suitable for people with lactose intolerance?
This contains both milkfat and nonfat milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Mint Chocolate Chip Mint Flavored Premium Ice Cream with Chocolate Flavored Chips?
The sugar is the main concern—20g per serving is quite high. Since this is a small 88g portion, it's easy to consume multiple servings, which would quickly add up. The saturated fat (8g) is also notable if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
