🧪 Nutrition Facts
- Calories 169.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 3.9 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 41.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (43.0g)), Candied Yam Seasoning Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (94.8% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Brown Sugar, Soy Oil, Cinnamon, Nutmeg, Natural Vanilla Flavor, Cloves, Ginger
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Candied Yam Seasoning Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candied Yam Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candied Yam Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 41.0 g | 82% |
| Calcium | 6.0 mg | 0% |
| Potassium | 3.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candied Yam Seasoning Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Candied Yam Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Mowing Lawn (Walking Moderate) | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candied Yam Seasoning Mix
Is Candied Yam Seasoning Mix good for weight loss?
This seasoning mix is quite calorie-dense for its weight and provides virtually no protein or fiber to keep you satisfied. With 41g of sugar per 43g serving, it's essentially a concentrated sweetener rather than a nutritional ingredient, making it unsuitable for weight loss efforts.
How might Candied Yam Seasoning Mix affect blood sugar?
Expect a rapid blood sugar spike from this mix, as the 41g of sugar per serving (from both cane and brown sugar) will be absorbed quickly with no protein or fiber to slow digestion. Using this as a seasoning rather than consuming it by the spoonful is key to minimizing blood sugar impact.
What diets does Candied Yam Seasoning Mix suit?
This works for paleo and whole30 diets only if the spices themselves (cinnamon, nutmeg, ginger, cloves) are what you're after, though you'd want to use them separately. It's incompatible with keto, low-carb, and sugar-conscious diets due to its 41g sugar content per small serving.
What should I watch out for with Candied Yam Seasoning Mix?
The entire product is sugar—41g per serving means you're getting pure sweetness with minimal other nutrients. This seasoning mix lacks potassium and protein despite its calories, so it won't contribute meaningfully to your nutritional needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
