🧪 Nutrition Facts
- Calories 130.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.0 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Buttercream Frosting with Real Butter contains 130.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Powdered Sugar (sugar, Corn Starch), Butter (cream), Cream, Vanilla Extract, Salt, Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Buttercream Frosting with Real Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Buttercream Frosting with Real Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Buttercream Frosting with Real Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Buttercream Frosting with Real Butter accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Vanilla Buttercream Frosting with Real Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rugby | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Buttercream Frosting with Real Butter
Is Vanilla Buttercream Frosting with Real Butter good for weight loss?
This frosting is calorie-dense and high in sugar relative to its serving size, making it challenging for weight loss goals. A single 26g serving contains 14g of sugar and minimal protein, so it won't help you feel full.
Is Vanilla Buttercream Frosting with Real Butter suitable for people with lactose intolerance?
This frosting contains both butter and cream, so it's not suitable for people with lactose intolerance.
Is Vanilla Buttercream Frosting with Real Butter gluten-free?
While the main ingredients (butter, cream, sugar) are naturally gluten-free, the powdered sugar may contain corn starch as an anti-caking agent, which is typically gluten-free. However, cross-contamination during manufacturing is possible, so check the label if you have celiac disease or severe gluten sensitivity.
What diets does Vanilla Buttercream Frosting with Real Butter suit?
This frosting works for vegetarian diets. It's not suitable for vegan, dairy-free, or low-sugar diets due to its butter, cream, and high sugar content.
What should I watch out for with Vanilla Buttercream Frosting with Real Butter?
The sugar content is notably high—14g per serving—which can add up quickly if you use more than a small amount. Since this is essentially a condiment meant to flavor other foods, portion control is key.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
