🧪 Nutrition Facts
- Calories 90.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Butter with Real Parmesan Cheese and Basil contains 90.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 95.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter (cream, Salt), Garlic, Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Salt, Basil, Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic Butter with Real Parmesan Cheese and Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Butter with Real Parmesan Cheese and Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Butter with Real Parmesan Cheese and Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 420.0 mg | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Butter with Real Parmesan Cheese and Basil accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 95.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Garlic Butter with Real Parmesan Cheese and Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Cycling (Moderate Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Butter with Real Parmesan Cheese and Basil
Is Garlic Butter with Real Parmesan Cheese and Basil good for weight loss?
At 90 calories per 14g serving, this is very calorie-dense due to its high fat content, making portion control important if you're watching your weight. The complete lack of carbs and protein means it won't help you feel full, so it's best used sparingly as a flavoring rather than a main component of meals.
Is Garlic Butter with Real Parmesan Cheese and Basil heart-healthy?
The saturated fat and cholesterol content make this less ideal for heart health, particularly if you're managing cholesterol levels or following heart-healthy guidelines. Using it as an occasional flavoring in small amounts is better than relying on it regularly.
How does Garlic Butter with Real Parmesan Cheese and Basil fit a low-sodium diet?
This product is not suitable for a low-sodium diet—420mg per serving represents a significant portion of most daily sodium limits. You'd need to account for this carefully in your overall daily intake if you choose to use it.
Is Garlic Butter with Real Parmesan Cheese and Basil suitable for people with lactose intolerance?
Parmesan cheese contains very little lactose due to the aging process, so this may be tolerable for people with mild lactose intolerance, though individual tolerance varies. If you're highly sensitive, it's best to test a small amount first or skip it entirely.
What should I watch out for with Garlic Butter with Real Parmesan Cheese and Basil?
The sodium content is quite high at 420mg per small serving, and most of the fat (6g out of 9g) is saturated fat, which is worth monitoring. Keep portion sizes small since it's easy to use more than a 14g serving when cooking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
