🧪 Nutrition Facts
- Calories 189.9
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 140.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), Creamy Unsalted Cashew Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 72.2% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dry-Roasted Cashews, Organic Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy Unsalted Cashew Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Unsalted Cashew Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Unsalted Cashew Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 1.8 mg | 10% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Unsalted Cashew Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Creamy Unsalted Cashew Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Basketball: Game | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Unsalted Cashew Butter
Is Creamy Unsalted Cashew Butter good for weight loss?
Cashew butter is calorie-dense at 190 calories per 30g serving, so portion control is key if you're watching your weight. The 5g of protein and 1g of fiber per serving can help with satiety, making it easier to stick to smaller portions. Using it sparingly as a flavoring rather than eating it straight from the jar works better for weight loss goals.
Is Creamy Unsalted Cashew Butter a good snack for kids?
Kids generally enjoy the creamy, mild flavor of cashew butter, and it provides useful protein and minerals like iron. Since it's unsalted, you can control sodium intake, which is a plus for children's health. Just watch portions due to the calorie density and potential choking risk with very young children.
What diets does Creamy Unsalted Cashew Butter suit?
This unsalted cashew butter fits well with keto, paleo, vegan, and plant-based diets. It's also suitable for dairy-free and gluten-free eating patterns. The minimal sodium makes it a good choice for low-sodium diets.
What does Creamy Unsalted Cashew Butter pair well with for a balanced meal?
Spread it on apple slices, bananas, or whole grain toast for a simple snack or light meal. It works well mixed into smoothies, oatmeal, or yogurt bowls for added creaminess and nutrition. You can also use it as a dip for veggie sticks or drizzle it over salads.
How does Creamy Unsalted Cashew Butter fit into a balanced diet?
Cashew butter contributes healthy monounsaturated fats and plant-based protein to your diet, plus minerals like iron and potassium. The relatively low sugar content (2g) makes it better than many nut butters for managing added sugar intake. A 30g serving fits nicely as part of a balanced meal when paired with whole grains, vegetables, or fruit to round out carbs and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
