🧪 Nutrition Facts
- Calories 400.5
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 649.8 mg
- Potassium 69.4 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.5 calories per serving (1 Serving (124.0g)), Classic Pumpernickel Sesame Seed Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (68.3% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 649.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread Flour (wheat Flour and Malted Barley Flour Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Extra Fine Granulated Sugar, Soybean Oil, Sesame Seeds, Caramel Color, Salt, Cultured Wheat Flour, Vinegar, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Yeast, Vinegar, Dough Improver (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Calcium Sulfate, Enzymes, Salt), Dough Emulsifier (water, Monoglycerides and 0.75% or Less of the Following: Preservatives (propionic Acid, Phosphoric Acid))
🔬 Ingredient Analysis
Artificial Preservatives: Propionic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Pumpernickel Sesame Seed Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Pumpernickel Sesame Seed Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.5 kcal | 20% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 649.8 mg | 28% ⚠️ |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 8.0 g | 16% |
| Protein | 10.0 g | 20% |
| Calcium | 59.5 mg | 5% |
| Iron | 3.5 mg | 19% |
| Potassium | 69.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Pumpernickel Sesame Seed Roll accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.5 calories in Classic Pumpernickel Sesame Seed Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Running: 6 minutes per mile | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Pumpernickel Sesame Seed Roll
Is Classic Pumpernickel Sesame Seed Roll good for weight loss?
At 400 calories per roll with 10g of protein and 5g of fiber, this bread could work in a weight loss plan if portion-controlled, though it's calorie-dense for its size. The fiber and protein will help you feel fuller longer, but the 70g of carbs means you'd need to budget carefully within your daily intake.
Is Classic Pumpernickel Sesame Seed Roll good for muscle building?
With 10g of protein per roll, this provides a modest protein contribution, though you'd typically want higher protein foods as your primary muscle-building choices. It's better suited as a carb source to fuel workouts rather than as your main protein.
Is Classic Pumpernickel Sesame Seed Roll good fuel for endurance activities?
With 70g of carbs, this roll makes a solid choice for fueling endurance activities like running or cycling, especially if eaten a couple hours before exercise. The fiber helps provide sustained energy, though the sodium level works in your favor for sweat replacement during longer efforts.
Is Classic Pumpernickel Sesame Seed Roll heart-healthy?
The saturated fat is minimal at 1.5g, which is good for your heart, but the high sodium content of 650mg per roll is a concern for blood pressure management. The fiber and grain-based carbs are beneficial, though the overall sodium profile suggests moderation is wise for heart health.
What should I watch out for with Classic Pumpernickel Sesame Seed Roll?
The sodium content at 650mg per roll is notable—eat just two and you're already using a significant portion of most people's daily limit. Sugar comes in at 8g, so if you're watching added sugars, this roll contributes a meaningful amount per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
