🧪 Nutrition Facts
- Calories 120.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.9 mg
- Sodium 24.9 mg
- Potassium 40.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whoopie Pie Cookies contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 51.2% of calories), including 2.0g of saturated fat.
📝 Ingredients
Shortening, Sugar, Potato Starch, Eggs, Cellulose, Water, Cottonseed Oil, Tapioca Starch, Baking Soda, Baking Powder, Salt, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whoopie Pie Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whoopie Pie Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whoopie Pie Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whoopie Pie Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Whoopie Pie Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Blading | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whoopie Pie Cookies
Is Whoopie Pie Cookies good for weight loss?
Whoopie pie cookies are quite calorie-dense for their small size, with 120 calories in just 28g, and they provide minimal protein or fiber to help you feel satisfied. The 8g of sugar per serving adds calories without nutritional benefit, making them a less ideal choice if you're trying to lose weight.
Is Whoopie Pie Cookies a good snack for kids?
Kids generally enjoy these treats, though they're best saved as an occasional indulgence rather than a regular snack since they're high in sugar and low in nutrients.
What diets does Whoopie Pie Cookies suit?
These cookies work for flexible or indulgent approaches to eating, but they're not well-suited for low-sugar, keto, or whole-food-focused diets due to their refined carbs and added sugars.
What does Whoopie Pie Cookies pair well with for a balanced meal?
A glass of milk or unsweetened tea pairs nicely with whoopie pie cookies, helping balance the sweetness. You might also enjoy them alongside fresh fruit to add fiber and vitamins to round out the experience.
How does Whoopie Pie Cookies fit into a balanced diet?
These cookies are best treated as an occasional treat within a balanced diet rather than a regular component. To make room for them, focus your meals on protein-rich foods, whole grains, and plenty of vegetables so the nutrition from those foods carries most of your daily needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
