🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 30.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Chocolate Toffee Holiday Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (cane Sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Sunflower Lecithin, Vanilla), Almonds, Cane Sugar, Butter (cream, Salt), Sea Salt, Tapioca Dextrin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Toffee Holiday Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Toffee Holiday Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Toffee Holiday Almonds accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Chocolate Toffee Holiday Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kettebell Swings | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Toffee Holiday Almonds
Is Chocolate Toffee Holiday Almonds good for weight loss?
These almonds are calorie-dense at 160 calories per ounce, making portion control essential if you're watching your weight. While almonds offer protein and fiber to support satiety, the added sugars (14g per serving) and toffee coating add calories without much nutritional benefit.
Is Chocolate Toffee Holiday Almonds a good snack for kids?
Kids typically enjoy the chocolate and toffee flavors, and almonds are a good protein source for growing bodies. Just keep portions small due to the high sugar content and choking risk that whole almonds can pose for very young children.
Is Chocolate Toffee Holiday Almonds suitable for people with lactose intolerance?
These contain milk chocolate and butter, so they're not suitable for people with lactose intolerance.
What diets does Chocolate Toffee Holiday Almonds suit?
They work well for paleo and keto diets if you're flexible with small amounts of sugar, though the 14g sugar content is relatively high for strict keto. They're also naturally gluten-free and suitable for vegetarians.
What should I watch out for with Chocolate Toffee Holiday Almonds?
The sugar content is quite high at 14g per serving, which comes mostly from the chocolate and toffee coating rather than the almonds themselves. If you're limiting sodium, the 30mg per serving is reasonable, but these are best enjoyed as an occasional treat rather than a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
