🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.5 g
- Saturated Fat 0.4 g
- Cholesterol 19.9 mg
- Sodium 400.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.3 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Korean Bbq Flavor Hand-Crafted Beef Jerky contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (42.8% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Sugar, Water, Gluten-Free Soy Sauce (water, Soybeans, Salt, Sugar), Salted Mirin (water, Dextrose, Rice, Corn Syrup, Salt), Sesame Oil, Sesame Seed, Celery Powder (cultured Celery Powder, Sea Salt), Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Korean Bbq Flavor Hand-Crafted Beef Jerky. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Bbq Flavor Hand-Crafted Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Bbq Flavor Hand-Crafted Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 10.0 g | 20% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Korean Bbq Flavor Hand-Crafted Beef Jerky accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Korean Bbq Flavor Hand-Crafted Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| House Cleaning | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Bbq Flavor Hand-Crafted Beef Jerky
Is Korean Bbq Flavor Hand-Crafted Beef Jerky good for weight loss?
This jerky is relatively low in calories and delivers solid protein at 10g per serving, which can help keep you satisfied. However, the 10g of sugar per serving is notable for a processed meat snack—over a third of the calories come from sugar—so it's not ideal if you're watching sugar intake during weight loss.
Is Korean Bbq Flavor Hand-Crafted Beef Jerky good for muscle building?
With 10g of protein in a single 28g serving, this jerky provides a convenient protein boost for muscle repair and growth. The minimal fat and carbs mean you're getting mostly lean protein without excess calories, making it a reasonable post-workout snack option.
Is Korean Bbq Flavor Hand-Crafted Beef Jerky heart-healthy?
The saturated fat is very low at 0.4g, and cholesterol is minimal, which are both positive markers for heart health. Just be aware that the sodium level is moderate, so this shouldn't be your go-to snack if you're managing blood pressure or following a sodium-restricted diet.
How does Korean Bbq Flavor Hand-Crafted Beef Jerky fit a low-sodium diet?
At 400mg of sodium per 28g serving, this jerky is fairly high in salt and wouldn't be a good fit for a low-sodium diet. One serving uses up a significant portion of a typical daily sodium allowance, so you'd need to limit or avoid this product if sodium restriction is important for you.
What should I watch out for with Korean Bbq Flavor Hand-Crafted Beef Jerky?
The sugar content at 10g per serving is the main concern here—that's similar to a dessert snack rather than a typical jerky. The sodium is also moderately high at 400mg per serving, so be mindful if you're tracking salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
