🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 72.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oatmeal Raisin with Cinnamon Topped with Rolled Oats Hearth Baked Bread contains 89.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (77.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Water, Rolled Oats, Oat Bran, Brown Sugar, Yeast, Honey, Wheat Gluten, Contains 2% or Less of the Following: Soybean Oil, Cinnamon, Salt, Malted Barley Extract, Vinegar, Calcium Sulfate, Monoglycerides, Wheat Starch, Ascorbic Acid, Enzymes, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmeal Raisin with Cinnamon Topped with Rolled Oats Hearth Baked Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmeal Raisin with Cinnamon Topped with Rolled Oats Hearth Baked Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 72.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oatmeal Raisin with Cinnamon Topped with Rolled Oats Hearth Baked Bread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Oatmeal Raisin with Cinnamon Topped with Rolled Oats Hearth Baked Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Water Aerobics | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oatmeal Raisin with Cinnamon Topped with Rolled Oats Hearth Baked Bread
Is Oatmeal Raisin with Cinnamon Topped with Rolled Oats Hearth Baked Bread good for weight loss?
This bread is relatively low in calories at about 90 per slice, making it a reasonable option for weight loss if portions are controlled. However, with only 1g of fiber and 3g of protein, it won't keep you feeling full for very long, so you may need to pair it with more satiating foods like nut butter or eggs.
Is Oatmeal Raisin with Cinnamon Topped with Rolled Oats Hearth Baked Bread a good snack for kids?
Yes, this is a kid-friendly bread. The cinnamon and raisins make it naturally sweet and appealing to children, and it's soft and easy to chew. The added nutrients like iron and B vitamins also support growing bodies.
Is Oatmeal Raisin with Cinnamon Topped with Rolled Oats Hearth Baked Bread gluten-free?
No, this bread is not gluten-free. It contains enriched bleached wheat flour and wheat gluten as main ingredients.
What diets does Oatmeal Raisin with Cinnamon Topped with Rolled Oats Hearth Baked Bread suit?
This bread works well for vegetarian and vegan diets (with the exception of honey for strict vegans). It's suitable for most standard eating patterns, though those avoiding added sugars may want to limit it since each slice contains 6g of sugar.
What does Oatmeal Raisin with Cinnamon Topped with Rolled Oats Hearth Baked Bread pair well with for a balanced meal?
Pair this bread with protein-rich toppings like almond butter, cream cheese, or scrambled eggs to create a more balanced meal. A spread of Greek yogurt and fresh berries would also complement the sweet, spiced flavor while boosting the fiber and protein content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
