🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 25.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Orange Bread contains 89.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (81.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dried Sweetened Cranberries (cranberries, Sugar), Orange Bits (sugar, Wheat Flour, Canola Oil, Wheat Starch, Natural Flavors, Paprika Oleoresin (for Color), Citric Acid, Fructose), Yeast, Sugar, Wheat Gluten, Contains 2% or Less of the Following Soybean Oil, Salt, Honey, Cultured Wheat Flour (preservative), Monoglycerides, Flaxseed, Maltodextrin, Wheat Starch, Enzymes, Ascorbic Acid, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Orange Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Orange Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 6.1 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 25.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Orange Bread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Cranberry Orange Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Dancing | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Orange Bread
Is Cranberry Orange Bread good for weight loss?
At 90 calories per slice with just 1g of fat and 2g of protein, this bread is relatively light for weight loss diets. However, the 8g of sugar per serving is notable, so it works best as an occasional treat rather than a daily staple if you're being mindful of added sugars.
Is Cranberry Orange Bread a good snack for kids?
Yes, this makes a good snack for kids. The cranberry-orange flavor is appealing, the portion size is manageable, and it provides some fiber along with enriched grains that offer added vitamins and minerals.
Is Cranberry Orange Bread gluten-free?
No, this bread is not gluten-free. It contains wheat flour, wheat gluten, and wheat starch as primary ingredients, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Cranberry Orange Bread suit?
This bread suits most standard diets including omnivore and vegetarian approaches. It's less ideal for low-carb, keto, or strict sugar-conscious diets due to its 19g carbs and 8g sugar per slice.
What does Cranberry Orange Bread pair well with for a balanced meal?
Pair this lightly sweet bread with protein-rich options like Greek yogurt, cream cheese, or nut butters to create a more balanced snack or light breakfast. You could also serve it alongside a savory meal or pair it with cheese for contrast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
