🧪 Nutrition Facts
- Calories 73.9
- Total Fat 6.0 g
- Saturated Fat 4.4 g
- Cholesterol 19.9 mg
- Sodium 250.0 mg
- Potassium 73.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 117.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Feta Organic Cheese contains 73.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 4.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized 100% Organic Sheep's Milk Salt,microbial Rennet, Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Feta Organic Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Feta Organic Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Feta Organic Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73.9 kcal | 3.7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.4 g | 22% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 250.0 mg | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 117.0 mg | 9% |
| Iron | 0.0 mg | 0% |
| Potassium | 73.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Feta Organic Cheese accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 73.9 calories in Original Feta Organic Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.6 min |
| Walking: 17 minutes per mile | 12.8 min |
| Cycling (Low Intensity) | 8.1 min |
| HIIT | 6.8 min |
| Running: 7 minutes per mile | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Feta Organic Cheese
Is Original Feta Organic Cheese good for weight loss?
Feta can fit into a weight loss plan when portions are controlled—a 28g serving has about 74 calories and 5g of protein, which helps with satiety. However, it's calorie-dense for its weight, so measure it out rather than eating freely.
Is Original Feta Organic Cheese a good snack for kids?
Feta's strong, salty flavor is an acquired taste for many kids, and the crumbly texture can be tricky for younger children. It's better suited to older kids or those already familiar with tangy cheeses.
Is Original Feta Organic Cheese suitable for people with lactose intolerance?
Most people with lactose intolerance tolerate feta well because the fermentation and aging process breaks down most lactose. That said, sensitivity varies by individual, so start with a small amount to see how you react.
What diets does Original Feta Organic Cheese suit?
This works well for keto, paleo, Mediterranean, and zero-carb diets. It's also suitable for vegetarian and pescatarian eating patterns.
What does Original Feta Organic Cheese pair well with for a balanced meal?
Combine feta with vegetables like tomatoes, cucumbers, and olives for a fresh, balanced plate. Whole grains, legumes, or lean proteins like grilled chicken or fish round out the meal nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
