🧪 Nutrition Facts
- Calories 129.9
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 279.9 mg
- Potassium 90.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Almond Flour Crackers contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 71.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Flour , Egg White, Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto (color)] , Butter (cream), Coconut Flour. Flaxseeds, Parmesan Cheese (cultured Milk, Enzymes, Salt), Aluminum-Free Baking Powder , Water, Xanthan Gum, Sea Salt, Annatto (color), Paprika, Garlic, Rosemary, Onion.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Almond Flour Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Almond Flour Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 110.1 mg | 8% |
| Iron | 0.5 mg | 3% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Almond Flour Crackers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cheddar Almond Flour Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lacrosse | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Almond Flour Crackers
Is Cheddar Almond Flour Crackers good for weight loss?
These crackers can fit into a weight loss plan since they're portion-controlled at about 130 calories per serving and deliver decent protein and fiber to help you feel fuller longer. The high fat content (11g) is calorie-dense, so you'd want to stick to the serving size rather than eating them freely.
Is Cheddar Almond Flour Crackers a good snack for kids?
Kids might enjoy the flavor profile with cheese and seasonings, though the firm, cracker texture and savory taste won't appeal to all children. These are better suited to older kids who can manage a less-sweet snack.
Is Cheddar Almond Flour Crackers suitable for people with lactose intolerance?
Unfortunately, these aren't suitable—they contain both cheddar and parmesan cheese, which have lactose even though it's present in smaller amounts than in fresh dairy products.
Is Cheddar Almond Flour Crackers gluten-free?
Yes, these are gluten-free. The recipe uses almond flour and coconut flour instead of wheat, and the other ingredients listed don't contain gluten sources.
What diets does Cheddar Almond Flour Crackers suit?
They work well for keto and low-carb diets given the minimal carbs (5g) and strong fat-to-carb ratio. Paleo followers would appreciate the almond flour base and whole-food ingredients, though some might avoid the xanthan gum and baking powder.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
